1 tablespoon oil |
Heat oil in a frying pan; add onion, pine nuts and garlic and cook for 3 minutes or until onion is tender. Set aside to cool.
In a large bowl combine chicken, parsley, capsicum, breadcrumbs, egg, Leggo's Pesto and onion mixture. Press chicken mixture into a well greased 10cm x 25cm loaf tin.
Bake in a preheated oven at 180°C for 1 hour or until firm to touch. Cool for 10 minutes in loaf tin and discard any juices. Turn out and serve cut into slices. Serve hot or cold topped with baby spinach leaves.
Roasted red capsicum is available in you local delicatessen.
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1170kJ (279Cal) | 769kJ (184Cal) |
| Protein | 21.9g | 14.4g |
| Fat - Total | 17.7g | 11.7g |
| - Saturated | 3.5g | 2.3g |
| Carbohydrate | 7.5g | 4.9g |
| - Sugars | 1.8g | 1.2g |
| Dietary Fibre | 1.7g | 1.1g |
| Sodium | 266mg | 175mg |
| Potassium | 407mg | 268mg |

Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.

Perfect served cold on a hot day.
1 tablespoon oil
1 onion, finely chopped
50g (1/3 cup) pine nuts
2 cloves garlic, finely chopped
750g chicken mince
¼ cup chopped fresh parsley
½ cup chopped roasted red capsicum
1 cup fresh breadcrumbs
1 egg, beaten
½ x 190g jar Leggo's Pesto - Traditional Basil
Baby spinach leaves for garnish
Heat oil in a frying pan; add onion, pine nuts and garlic and cook for 3 minutes or until onion is tender. Set aside to cool.
In a large bowl combine chicken, parsley, capsicum, breadcrumbs, egg, Leggo's Pesto and onion mixture. Press chicken mixture into a well greased 10cm x 25cm loaf tin.
Bake in a preheated oven at 180°C for 1 hour or until firm to touch. Cool for 10 minutes in loaf tin and discard any juices. Turn out and serve cut into slices. Serve hot or cold topped with baby spinach leaves.
Roasted red capsicum is available in you local delicatessen.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au