recipes
Chick Pea & Nut Roast
A great vegetarian alternative for lunch or dinner.
serves 8
30 min prep
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ingredients
| 1 tablespoon oil 1 onion, peeled and finely chopped 1-2 cloves garlic, peeled and crushed 250g mixed nuts, finely ground 400g can Edgell Chick Peas, drained and finely ground 100g grated cheddar cheese 4 cups fresh breadcrumbs 1 tablespoon chopped fresh thyme or ½ teaspoon dry ¼ cup chopped fresh parsley 2 eggs 1 tablespoon yeast extract 2 tablespoons Leggo's Tomato Paste Relish for serving |
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instructions
step 1
Heat oil in a frying pan, add onion and garlic and cook for 3 minutes or until onion is tender. Set aside.
step 2
In a large bowl combine all ingredients and place into a baking paper lined 25cm x 10cm loaf pan. Bake in a preheated oven at 180°C for 35-40 minutes or until browned. Cool for 10 minutes, cut into slices and serve with relish.
recipe tip
Yeast extract is also known as Vegemite, Promite or Marmite.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 2510kJ (598Cal) | 1320kJ (315Cal) |
| Protein | 25.5g | 13.4g |
| Fat - Total | 35.7g | 18.8g |
| - Saturated | 7.9g | 4.2g |
| Carbohydrate | 39.8g | 20.9g |
| - Sugars | 5.4g | 2.8g |
| Dietary Fibre | 9.2g | 4.8g |
| Sodium | 711mg | 374mg |
| Potassium | 574mg | 302mg |
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Chick Pea & Nut Roast
Chick Pea & Nut Roast
A great vegetarian alternative for lunch or dinner.
ingredients
1 tablespoon oil
1 onion, peeled and finely chopped
1-2 cloves garlic, peeled and crushed
250g mixed nuts, finely ground
400g can Edgell Chick Peas, drained and finely ground
100g grated cheddar cheese
4 cups fresh breadcrumbs
1 tablespoon chopped fresh thyme or ½ teaspoon dry
¼ cup chopped fresh parsley
2 eggs
1 tablespoon yeast extract
2 tablespoons Leggo's Tomato Paste
Relish for serving
instructions
step 1
Heat oil in a frying pan, add onion and garlic and cook for 3 minutes or until onion is tender. Set aside.
step 2
In a large bowl combine all ingredients and place into a baking paper lined 25cm x 10cm loaf pan. Bake in a preheated oven at 180°C for 35-40 minutes or until browned. Cool for 10 minutes, cut into slices and serve with relish.
serves 8 30 min prep recipe tip
Yeast extract is also known as Vegemite, Promite or Marmite.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au