recipes
Mexican Snack Attack
A healthy and nutritious snack to fill a hungry tummy.
serves 4
10 min prep
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ingredients
| 3 Burrito tortillas 125g can Edgell Red Kidney Beans, undrained 1½ tablespoons Leggo's Tomato Paste ¼ teaspoon Tabasco sauce 1 tomato, finely diced 1 teaspoon chopped parsley |
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instructions
step 1
Cut each tortillas into 12 wedges. Place on an oven tray and cook in a preheated oven at 200°C for 8-10 minutes or until golden brown. Remove to a wire rack, tortillas will become crisp on cooling.
step 2
Place undrained Edgell Red Kidney Beans, Leggo's Tomato Paste and Tabasco sauce in a food processor and puree. Place in a bowl, stir through the tomato and parsley. Serve with tortilla wedges.
recipe tip
This dip could also be served with pita chips, corn chips or dry biscuits.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 382kJ (91Cal) | 445kJ (106Cal) |
| Protein | 3.8g | 4.5g |
| Fat - Total | 1.3g | 1.5g |
| - Saturated | 0.2g | 0.2g |
| Carbohydrate | 14.5g | 16.9g |
| - Sugars | 2.9g | 3.4g |
| Dietary Fibre | 2.9g | 3.4g |
| Sodium | 195mg | 227mg |
| Potassium | 169mg | 196mg |
Country Harvest - carrot, peas, cauliflower & broccoli
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Mexican Snack Attack
Mexican Snack Attack
A healthy and nutritious snack to fill a hungry tummy.
ingredients
3 Burrito tortillas
125g can Edgell Red Kidney Beans, undrained
1½ tablespoons Leggo's Tomato Paste
¼ teaspoon Tabasco sauce
1 tomato, finely diced
1 teaspoon chopped parsley
instructions
step 1
Cut each tortillas into 12 wedges. Place on an oven tray and cook in a preheated oven at 200°C for 8-10 minutes or until golden brown. Remove to a wire rack, tortillas will become crisp on cooling.
step 2
Place undrained Edgell Red Kidney Beans, Leggo's Tomato Paste and Tabasco sauce in a food processor and puree. Place in a bowl, stir through the tomato and parsley. Serve with tortilla wedges.
serves 4 10 min prep recipe tip
This dip could also be served with pita chips, corn chips or dry biscuits.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au