recipes
Lemon Buttered Vegetables
Delicious lemon flavoured vegetables complimenting chicken or fish fillets.
serves 4
5 min prep
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ingredients
| 2 cups frozen Birds Eye Julienne Carrots, cooked following packet directions 2 cups mixed vegetables, steamed or boiled 2 teaspoons butter Juice half a lemon 4 skinless chicken breasts fillets, grilled, pan-fried or barbecued Lemon wedges and fresh herbs for serving |
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instructions
step 1
Gently toss together cooked and drained Birds Eye Carrots, mixed vegetables, butter and lemon juice.
step 2
Serve with cooked chicken breasts, topped with lemon wedges and fresh herbs.
recipe tip
The vegetables are delicious served with any type of cooked fish fillets.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 2060kJ (491Cal) | 550kJ (131Cal) |
| Protein | 65.8g | 17.6g |
| Fat - Total | 20.5g | 5.5g |
| - Saturated | 6.5g | 1.8g |
| Carbohydrate | 7.5g | 2.0g |
| - Sugars | 4.7g | 1.3g |
| Dietary Fibre | 6.5g | 1.7g |
| Sodium | 270mg | 72mg |
| Potassium | 605mg | 162mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Lemon Buttered Vegetables
Lemon Buttered Vegetables
Delicious lemon flavoured vegetables complimenting chicken or fish fillets.
ingredients
2 cups frozen Birds Eye Julienne Carrots, cooked following packet directions
2 cups mixed vegetables, steamed or boiled
2 teaspoons butter
Juice half a lemon
4 skinless chicken breasts fillets, grilled, pan-fried or barbecued
Lemon wedges and fresh herbs for serving
instructions
step 1
Gently toss together cooked and drained Birds Eye Carrots, mixed vegetables, butter and lemon juice.
step 2
Serve with cooked chicken breasts, topped with lemon wedges and fresh herbs.
serves 4 5 min prep recipe tip
The vegetables are delicious served with any type of cooked fish fillets.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au