recipes
Mini Crab & Potato Mash Pies
Crisp pastry tartlets filled with a crab, corn and a sweet chilli glaze.
makes 32
30 min prep
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ingredients
| 2 sheets frozen shortcrust pastry, thawed 170g can crab meat, drained 125g can Edgell Super Sweet Corn Kernels, drained 1 spring onion, finely chopped 2 teaspoons sweet chilli sauce ½ cup Edgell Instant Mash ½ cup boiling water ¼ cup heated milk 125g can Edgell Diced Capsicum, drained 1 tablespoon sweet chilli sauce |
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instructions
step 1
Cut pasty into 6cm rounds and place into a mini tartlet tray. In a medium bowl combine crab meat, drained Edgell Super Sweet Corn, spring onion and 2 teaspoons sweet chilli sauce. Spoon into pastry cases.
step 2
In a small bowl place Edgell Instant Mash, add boiling water and milk; stir until smooth. Spoon mixture onto crab filling and place into a preheated oven at 200°C and cook for 15 minutes. Combine drained Edgell Diced Capsicum and sweet chilli sauce and drizzle over crab pies.
recipe tip
Substitute a small can of John West Tuna or John West Salmon for the crab.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 241kJ (58Cal) | 823kJ (197Cal) |
| Protein | 1.4g | 4.6g |
| Fat - Total | 3.0g | 10.3g |
| - Saturated | 1.6g | 5.4g |
| Carbohydrate | 6.1g | 20.8g |
| - Sugars | 0.9g | 3.0g |
| Dietary Fibre | 0.3g | 1.2g |
| Sodium | 100mg | 340mg |
| Potassium | 18mg | 62mg |
Country Harvest - carrot, peas, cauliflower & broccoli
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Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Mini Crab & Potato Mash Pies
Mini Crab & Potato Mash Pies
Crisp pastry tartlets filled with a crab, corn and a sweet chilli glaze.
ingredients
2 sheets frozen shortcrust pastry, thawed
170g can crab meat, drained
125g can Edgell Super Sweet Corn Kernels, drained
1 spring onion, finely chopped
2 teaspoons sweet chilli sauce
½ cup Edgell Instant Mash
½ cup boiling water
¼ cup heated milk
125g can Edgell Diced Capsicum, drained
1 tablespoon sweet chilli sauce
instructions
step 1
Cut pasty into 6cm rounds and place into a mini tartlet tray. In a medium bowl combine crab meat, drained Edgell Super Sweet Corn, spring onion and 2 teaspoons sweet chilli sauce. Spoon into pastry cases.
step 2
In a small bowl place Edgell Instant Mash, add boiling water and milk; stir until smooth. Spoon mixture onto crab filling and place into a preheated oven at 200°C and cook for 15 minutes. Combine drained Edgell Diced Capsicum and sweet chilli sauce and drizzle over crab pies.
makes 32 30 min prep recipe tip
Substitute a small can of John West Tuna or John West Salmon for the crab.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au