recipes
Do the Macaroni
This low fat version of a "cheesy macaroni" is sure to please the fussiest eaters!
serves 4
15 min prep
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ingredients
| 2 cups macaroni or short pasta, cooked 1 tablespoon cornflour ½ cup skim milk 310g can Edgell Creamed Corn 1 cup chopped fresh snow peas 6 cherry tomatoes, halved ½ cup reduced fat cheddar cheese |
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instructions
step 1
In a small saucepan blend the cornflour with 2 tablespoons of milk until dissolved. Add remaining milk and stir over a medium heat until thickened. Stir in Edgell Creamed Corn.
step 2
Drain pasta, add corn mixture, snow peas and tomatoes, stirring well; season with pepper. Spoon mixture into a 1 litre ovenproof dish and sprinkle with cheese.
step 3
Place under a preheated grill until cheese has melted. Serve with meat, chicken or fish.
recipe tip
Add ½ cup cooked Birds Eye Garden Peas as a substitute for snow peas.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1120kJ (267Cal) | 424kJ (101Cal) |
| Protein | 11.9g | 4.5g |
| Fat - Total | 3.4g | 1.3g |
| - Saturated | 1.7g | 0.6g |
| Carbohydrate | 44.5g | 16.9g |
| - Sugars | 6.8g | 2.6g |
| Dietary Fibre | 4.3g | 1.6g |
| Sodium | 353mg | 134mg |
| Potassium | 328mg | 125mg |
Country Harvest - carrot, peas, cauliflower & broccoli
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Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Do the Macaroni
Do the Macaroni
This low fat version of a "cheesy macaroni" is sure to please the fussiest eaters!
ingredients
2 cups macaroni or short pasta, cooked
1 tablespoon cornflour
½ cup skim milk
310g can Edgell Creamed Corn
1 cup chopped fresh snow peas
6 cherry tomatoes, halved
½ cup reduced fat cheddar cheese
instructions
step 1
In a small saucepan blend the cornflour with 2 tablespoons of milk until dissolved. Add remaining milk and stir over a medium heat until thickened. Stir in Edgell Creamed Corn.
step 2
Drain pasta, add corn mixture, snow peas and tomatoes, stirring well; season with pepper. Spoon mixture into a 1 litre ovenproof dish and sprinkle with cheese.
step 3
Place under a preheated grill until cheese has melted. Serve with meat, chicken or fish.
serves 4 15 min prep recipe tip
Add ½ cup cooked Birds Eye Garden Peas as a substitute for snow peas.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au