recipes
Hummus
A tasty dip served with bread, vegetables or crackers.
makes 1 cup
5 min prep
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ingredients
| 1 clove garlic, peeled and crushed 1 tablespoon sesame seeds 400g can Edgell Chick Peas, drained 1 tablespoon lemon juice 1/3 cup low-fat natural yoghurt ½ teaspoon ground cumin Toasted pita bread and vegetable sticks to serve |
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instructions
step 1
Place all ingredients into a food processor and blend until mixture is smooth. Season with salt and pepper.
step 2
Spoon hummus into serving dish and serve with toasted pita triangles and vegetable sticks.
recipe tip
For a colorful alternative, simply add 2 tablespoons chopped fresh coriander leaves at step 2.
Serve as a dip or a tasty sandwich spread.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 390kJ (93Cal) | 435kJ (104Cal) |
| Protein | 5.7g | 6.3g |
| Fat - Total | 2.8g | 3.1g |
| - Saturated | 0.4g | 0.4g |
| Carbohydrate | 9.7g | 10.9g |
| - Sugars | 1.7g | 1.9g |
| Dietary Fibre | 3.3g | 3.6g |
| Sodium | 166mg | 185mg |
| Potassium | 156mg | 174mg |
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Hummus
Hummus
A tasty dip served with bread, vegetables or crackers.
ingredients
1 clove garlic, peeled and crushed
1 tablespoon sesame seeds
400g can Edgell Chick Peas, drained
1 tablespoon lemon juice
1/3 cup low-fat natural yoghurt
½ teaspoon ground cumin
Toasted pita bread and vegetable sticks to serve
instructions
step 1
Place all ingredients into a food processor and blend until mixture is smooth. Season with salt and pepper.
step 2
Spoon hummus into serving dish and serve with toasted pita triangles and vegetable sticks.
serves 0 5 min prep recipe tip
For a colorful alternative, simply add 2 tablespoons chopped fresh coriander leaves at step 2.
Serve as a dip or a tasty sandwich spread.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au