recipes
Chicken & Corn Rolls
Warm rolls filled with chicken, corn & cheese are just right for a cold winter snack or light lunch.
makes 6
15 min prep
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ingredients
| 310g can Edgell Creamed Corn ½ small barbecued chicken, shredded 2 spring onions, chopped 1 cup grated tasty cheese 6 small bread rolls |
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instructions
step 1
In a medium bowl combine Edgell Creamed Corn, chicken, spring onions and cheese.
Slice the top off each roll and remove half of the inside of the roll. Fill each roll with corn and chicken mixture, replace bread lids and wrap each roll in foil.
step 2
Place rolls onto a baking tray and bake in a preheated oven at 180°C for 20 minutes, remove from foil and serve.
recipe tip
185g can John West Tuna, drained can be substituted for the chicken in this recipe.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1470kJ (351Cal) | 827kJ (197Cal) |
| Protein | 28.5g | 16.1g |
| Fat - Total | 14.8g | 8.4g |
| - Saturated | 6.4g | 3.6g |
| Carbohydrate | 24.6g | 13.8g |
| - Sugars | 4.2g | 2.4g |
| Dietary Fibre | 2.2g | 1.2g |
| Sodium | 523mg | 295mg |
| Potassium | 285mg | 160mg |
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Chicken & Corn Rolls
Chicken & Corn Rolls
Warm rolls filled with chicken, corn & cheese are just right for a cold winter snack or light lunch.
ingredients
310g can Edgell Creamed Corn
½ small barbecued chicken, shredded
2 spring onions, chopped
1 cup grated tasty cheese
6 small bread rolls
instructions
step 1
In a medium bowl combine Edgell Creamed Corn, chicken, spring onions and cheese.
Slice the top off each roll and remove half of the inside of the roll. Fill each roll with corn and chicken mixture, replace bread lids and wrap each roll in foil.
step 2
Place rolls onto a baking tray and bake in a preheated oven at 180°C for 20 minutes, remove from foil and serve.
makes 6 15 min prep recipe tip
185g can John West Tuna, drained can be substituted for the chicken in this recipe.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au