recipes
Beetroot Hummus Dip
Great for a party, or a filling for gourmet sandwiches.
makes 3 cups
10 min prep
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ingredients
| 250g tub light cream cheese 1 clove garlic, peeled and crushed 400g can Edgell Chick Peas, well drained 425g can Edgell Sliced Beetroot, well drained ½ cup fresh mint leaves 2 teaspoons cumin 2 tablespoons lemon juice Pita bread, carrot and celery for serving |
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instructions
step 1
Place all ingredients except pita bread into a food processor. Blend until smooth.
step 2
Spoon onto a serving dish. Serve with warm pita bread and sticks of carrot and celery for dipping.
recipe tip
This hummus can also be used as a spread on burgers or souvlaki wraps.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 338kJ (81Cal) | 481kJ (115Cal) |
| Protein | 3.7g | 5.2g |
| Fat - Total | 3.8g | 5.3g |
| - Saturated | 2.3g | 3.3g |
| Carbohydrate | 6.9g | 9.9g |
| - Sugars | 2.1g | 3.0g |
| Dietary Fibre | 2.4g | 3.3g |
| Sodium | 194mg | 276mg |
| Potassium | 38mg | 54mg |
Country Harvest - carrot, peas, cauliflower & broccoli
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Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Beetroot Hummus Dip
Beetroot Hummus Dip
Great for a party, or a filling for gourmet sandwiches.
ingredients
250g tub light cream cheese
1 clove garlic, peeled and crushed
400g can Edgell Chick Peas, well drained
425g can Edgell Sliced Beetroot, well drained
½ cup fresh mint leaves
2 teaspoons cumin
2 tablespoons lemon juice
Pita bread, carrot and celery for serving
instructions
step 1
Place all ingredients except pita bread into a food processor. Blend until smooth.
step 2
Spoon onto a serving dish. Serve with warm pita bread and sticks of carrot and celery for dipping.
serves 0 10 min prep recipe tip
This hummus can also be used as a spread on burgers or souvlaki wraps.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au