recipes
Little Pea & Potato Frittatas
Peas & potato set in an egg mixture topped with tomato.
makes 12
10 min prep
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ingredients
| 4 eggs ½ cup low fat milk 2 tablespoons plain flour 220g can Edgell Garden Peas, drained 410g can Edgell Tiny Taters - Lightly Minted, drained 1 tomato, sliced and halved |
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instructions
step 1
Whisk eggs, milk and plain flour in a bowl, season with salt and pepper. Stir through Edgell Garden Peas.
step 2
Cut Edgell Tiny Taters into slices and place into a greased 12 x ½ cup muffin pan. Evenly spoon egg mixture over potato and top with a half slice of tomato. Bake frittatas in a preheated oven at 180°C for 20-25 minutes or until firm.
recipe tip
For an even tastier result, mix 2 tablespoons chopped fresh chives in step 1.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 258kJ (62Cal) | 335kJ (80Cal) |
| Protein | 3.9g | 5.1g |
| Fat - Total | 1.8g | 2.4g |
| - Saturated | 0.6g | 0.7g |
| Carbohydrate | 6.6g | 8.6g |
| - Sugars | 1.5g | 2.0g |
| Dietary Fibre | 1.5g | 2.0g |
| Sodium | 114mg | 147mg |
| Potassium | 81mg | 105mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Little Pea & Potato Frittatas
Little Pea & Potato Frittatas
Peas & potato set in an egg mixture topped with tomato.
ingredients
4 eggs
½ cup low fat milk
2 tablespoons plain flour
220g can Edgell Garden Peas, drained
410g can Edgell Tiny Taters - Lightly Minted, drained
1 tomato, sliced and halved
instructions
step 1
Whisk eggs, milk and plain flour in a bowl, season with salt and pepper. Stir through Edgell Garden Peas.
step 2
Cut Edgell Tiny Taters into slices and place into a greased 12 x ½ cup muffin pan. Evenly spoon egg mixture over potato and top with a half slice of tomato. Bake frittatas in a preheated oven at 180°C for 20-25 minutes or until firm.
makes 12 10 min prep recipe tip
For an even tastier result, mix 2 tablespoons chopped fresh chives in step 1.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au