recipes
Chicken & Vegetable Pastry Rolls
Big and little kids will love these yummy chicken and vegetable 'Sausage Roll' style pastry rolls.
makes 24
15 min prep
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comments
ree
16 September 2010 05:07:35 PM
SOUNDS GOOD FOR A CHANGE TO NORMAL SAUSAGE ROLLS , WILL BE MAKING THESE FOR THE GRAND FINAL , "CHEERS"
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ingredients
| 600g chicken mince 2 tablespoons chopped parsley 1 egg, beaten ½ cup multigrain dry breadcrumbs 1 cup frozen Birds Eye Country Harvest - Peas, Corn & Capsicum 1/3 cup tomato sauce Salt and pepper 3 sheets prepared frozen puff pastry 1 egg lightly beaten for glazing |
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instructions
step 1
Combine chicken mince, parsley, egg, breadcrumbs, Birds Eye Country Harvest vegetables, tomato sauce and salt and pepper in a bowl.
step 2
Cut each pastry sheet in half. Divide chicken mixture into 6 and spoon one portion along edge of a half sheet of puff pastry. Brush a little of beaten egg glaze onto opposite edge so that rolls with seal. Roll up pastry and chicken mixture finishing with the seal underneath.
step 3
Trim ends of pastry rolls with a sharp knife. Cut each "sausage" evenly into half, then half again making 4 rolls. Place onto baking paper lined tray; mark tops with sharp knife and brush evenly with egg glaze. Repeat with remaining ingredients. Bake in a preheated oven at 200°C for 15-20 minutes.
recipe tip
25% fat reduced puff pastry can be used in place of regular puff pastry.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 574kJ (137Cal) | 908kJ (217Cal) |
| Protein | 7.0g | 11.1g |
| Fat - Total | 7.3g | 11.6g |
| - Saturated | 3.3g | 5.2g |
| Carbohydrate | 10.4g | 16.5g |
| - Sugars | 1.3g | 2.1g |
| Dietary Fibre | 0.8g | 1.3g |
| Sodium | 205mg | 325mg |
| Potassium | 123mg | 195mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Chicken & Vegetable Pastry Rolls
Chicken & Vegetable Pastry Rolls
Big and little kids will love these yummy chicken and vegetable 'Sausage Roll' style pastry rolls.
ingredients
600g chicken mince
2 tablespoons chopped parsley
1 egg, beaten
½ cup multigrain dry breadcrumbs
1 cup frozen Birds Eye Country Harvest - Peas, Corn & Capsicum
1/3 cup tomato sauce
Salt and pepper
3 sheets prepared frozen puff pastry
1 egg lightly beaten for glazing
instructions
step 1
Combine chicken mince, parsley, egg, breadcrumbs, Birds Eye Country Harvest vegetables, tomato sauce and salt and pepper in a bowl.
step 2
Cut each pastry sheet in half. Divide chicken mixture into 6 and spoon one portion along edge of a half sheet of puff pastry. Brush a little of beaten egg glaze onto opposite edge so that rolls with seal. Roll up pastry and chicken mixture finishing with the seal underneath.
step 3
Trim ends of pastry rolls with a sharp knife. Cut each "sausage" evenly into half, then half again making 4 rolls. Place onto baking paper lined tray; mark tops with sharp knife and brush evenly with egg glaze. Repeat with remaining ingredients. Bake in a preheated oven at 200°C for 15-20 minutes.
makes 24 15 min prep recipe tip
25% fat reduced puff pastry can be used in place of regular puff pastry.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au
Jigna
17 November 2011 11:20:51 AM
so easy to make..