recipes
Salmon & Capsicum Tarts
makes 12
5 min prep
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ingredients
| 3 sheets puff pastry 3 eggs ½ cup cream 415g can Ally Pink Salmon, drained and flaked 125g can Edgell Diced Capsicum, drained 2 tablespoons chopped fresh dill |
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instructions
step 1
Cut 4 x 10cm circles out of each sheet pastry. Press each round into a well greased 12 cup muffin tin. Prick each pastry case with a fork and bake in a preheated oven at 200C for 5 minutes.
step 2
Meanwhile whisk eggs with cream, stir in Ally Pink Salmon, Edgell Diced Capsicum and dill.
step 3
Fill each pastry cup with salmon mixture and bake in preheated oven at 200C for 25 minutes.
recipe tip
Sprinkle a little tasty cheese on each tart before final baking.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1050kJ (250Cal) | 1050kJ (250Cal) |
| Protein | 10.1g | 10.1g |
| Fat - Total | 16.2g | 16.2g |
| - Saturated | 8.4g | 8.4g |
| Carbohydrate | 15.9g | 15.9g |
| - Sugars | 1.3g | 1.3g |
| Dietary Fibre | 0.7g | 0.7g |
| Sodium | 353mg | 353mg |
| Potassium | 142mg | 142mg |
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Salmon & Capsicum Tarts
Salmon & Capsicum Tarts
ingredients
3 sheets puff pastry
3 eggs
½ cup cream
415g can Ally Pink Salmon, drained and flaked
125g can Edgell Diced Capsicum, drained
2 tablespoons chopped fresh dill
instructions
step 1
Cut 4 x 10cm circles out of each sheet pastry. Press each round into a well greased 12 cup muffin tin. Prick each pastry case with a fork and bake in a preheated oven at 200C for 5 minutes.
step 2
Meanwhile whisk eggs with cream, stir in Ally Pink Salmon, Edgell Diced Capsicum and dill.
step 3
Fill each pastry cup with salmon mixture and bake in preheated oven at 200C for 25 minutes.
makes 12 5 min prep recipe tip
Sprinkle a little tasty cheese on each tart before final baking.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au