recipes
Salmon & Potato Breakfast Rosti
serves 2
10 min prep
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ingredients
| 1 large potato, peeled 105g can Ally Pink Salmon, drained & flaked 1 tablespoon plain flour 1 egg, beaten 1 teaspoon snipped chives Spray oil |
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instructions
step 1
Coarsely grate potato, squeeze out excess liquid. Place potato into a bowl with Ally Pink Salmon and add remaining ingredients combining lightly. Season with cracked pepper.
step 2
Spray a non-stick frying with oil and heat, spoon heaped tablespoons of mixture into pan to make 4 rosti and cook until golden on each side.
recipe tip
Add 30g crumbled feta to mixture in step 1.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 891kJ (213Cal) | 446kJ (107Cal) |
| Protein | 16.0g | 8.0g |
| Fat - Total | 6.8g | 3.4g |
| - Saturated | 1.6g | 0.8g |
| Carbohydrate | 20.9g | 10.5g |
| - Sugars | 1.1g | 0.6g |
| Dietary Fibre | 2.2g | 1.1g |
| Sodium | 236mg | 118mg |
| Potassium | 723mg | 362mg |
Country Harvest - carrot, peas, cauliflower & broccoli
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Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Salmon & Potato Breakfast Rosti
Salmon & Potato Breakfast Rosti
ingredients
1 large potato, peeled
105g can Ally Pink Salmon, drained & flaked
1 tablespoon plain flour
1 egg, beaten
1 teaspoon snipped chives
Spray oil
instructions
step 1
Coarsely grate potato, squeeze out excess liquid. Place potato into a bowl with Ally Pink Salmon and add remaining ingredients combining lightly. Season with cracked pepper.
step 2
Spray a non-stick frying with oil and heat, spoon heaped tablespoons of mixture into pan to make 4 rosti and cook until golden on each side.
serves 2 10 min prep recipe tip
Add 30g crumbled feta to mixture in step 1.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au