recipes
Salmon Briouts (Filo Triangle)
Salmon and egg with herbs encased in a light flaky pastry.
makes 12
20 min prep
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ingredients
| 415g can Ally Pink Salmon, drained and flaked 1 small red chilli, de-seeded and finely chopped 2 tablespoons chopped fresh mint 2 tablespoons chopped fresh coriander leaves 2 hard boiled eggs, finely chopped 2 tablespoon lemon juice ¼ cup natural yoghurt 12 sheets filo pastry Olive oil, spray ½ cup prepared tzatziki for serving |
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instructions
step 1
Mix together Ally Pink Salmon, chilli, mint, coriander, eggs, lemon juice and yoghurt and season with salt and pepper.
step 2
Place pastry sheet onto bench. Spray 1 sheet of pastry with cooking spray. Fold pastry over (length ways) by a third then fold the other third on top.
step 3
Place 1 heaped tablespoon of filling on one corner. Diagonally fold the pastry over the filling and continue folding until the pastry forms a triangular parcel. Place on a greased oven tray. Repeat with the remaining pastry and filling.
step 4
Spray triangles with oil spray. Bake in preheated oven at 200°C for 10-15 minutes or until golden brown. Serve with tzatziki.
recipe tip
Add 1 teaspoon sumac (Middle Eastern spice) to add a "zing" to this dish.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 457kJ (109Cal) | 672kJ (161Cal) |
| Protein | 9.0g | 13.3g |
| Fat - Total | 4.3g | 6.4g |
| - Saturated | 1.2g | 1.8g |
| Carbohydrate | 8.4g | 12.4g |
| - Sugars | 1.0g | 1.4g |
| Dietary Fibre | 0.6g | 0.8g |
| Sodium | 258mg | 379mg |
| Potassium | 145mg | 213mg |
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Salmon Briouts (Filo Triangle)
Salmon Briouts (Filo Triangle)
Salmon and egg with herbs encased in a light flaky pastry.
ingredients
415g can Ally Pink Salmon, drained and flaked
1 small red chilli, de-seeded and finely chopped
2 tablespoons chopped fresh mint
2 tablespoons chopped fresh coriander leaves
2 hard boiled eggs, finely chopped
2 tablespoon lemon juice
¼ cup natural yoghurt
12 sheets filo pastry
Olive oil, spray
½ cup prepared tzatziki for serving
instructions
step 1
Mix together Ally Pink Salmon, chilli, mint, coriander, eggs, lemon juice and yoghurt and season with salt and pepper.
step 2
Place pastry sheet onto bench. Spray 1 sheet of pastry with cooking spray. Fold pastry over (length ways) by a third then fold the other third on top.
step 3
Place 1 heaped tablespoon of filling on one corner. Diagonally fold the pastry over the filling and continue folding until the pastry forms a triangular parcel. Place on a greased oven tray. Repeat with the remaining pastry and filling.
step 4
Spray triangles with oil spray. Bake in preheated oven at 200°C for 10-15 minutes or until golden brown. Serve with tzatziki.
makes 12 20 min prep recipe tip
Add 1 teaspoon sumac (Middle Eastern spice) to add a "zing" to this dish.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au