recipes
Lemon & Parsley Steam Fish with Vegies
Fast food that is healthy food!
serves 2
5 min prep
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ingredients
| 360g packet frozen Birds Eye Steam Fish Fillets - Lemon & Parsley Steamed rice for serving Steamed vegetables of your choice for serving |
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instructions
step 1
Cook frozen Birds Eye Steam Fish Fillets following packet directions.
step 2
Serve cooked fish with steamed rice and vegetables.
recipe tip
Look for the fabulous range of Birds Eye Steam Fresh vegetables to serve with the fish.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1320kJ (316Cal) | 278kJ (67Cal) |
| Protein | 26.7g | 5.6g |
| Fat - Total | 5.6g | 1.2g |
| - Saturated | 1.1g | 0.2g |
| Carbohydrate | 35.8g | 7.5g |
| - Sugars | 5.8g | 1.2g |
| Dietary Fibre | 6.7g | 1.4g |
| Sodium | 606mg | 128mg |
| Potassium | 162mg | 34mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Lemon & Parsley Steam Fish with Vegies
Lemon & Parsley Steam Fish with Vegies
Fast food that is healthy food!
ingredients
360g packet frozen Birds Eye Steam Fish Fillets - Lemon & Parsley
Steamed rice for serving
Steamed vegetables of your choice for serving
instructions
step 1
Cook frozen Birds Eye Steam Fish Fillets following packet directions.
step 2
Serve cooked fish with steamed rice and vegetables.
serves 2 5 min prep recipe tip
Look for the fabulous range of Birds Eye Steam Fresh vegetables to serve with the fish.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au