recipes
Fish with Cheese Topping
Crumbed fish with a cheese, spring onion and caper topping.
serves 4
5 min prep
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ingredients
| 425g packet frozen Birds Eye Oven Bake Crumbed Fish Fillets - Original ½ cup grated tasty cheese 1 spring onion, finely chopped 1 tablespoon finely chopped fresh parsley 1 teaspoon capers, chopped |
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instructions
step 1
Cook frozen Birds Eye Oven Bake Fish Fillets following packet directions. Turn fish over after 10 minutes and sprinkle top with combined cheese, spring onion, parsley and capers.
step 2
Return fish to oven and continue to cook for a further 10 minutes. Serve fish with salad or vegetables.
recipe tip
Chopped cherry tomatoes or pineapple pieces can be added to cheese topping.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1360kJ (324Cal) | 1010kJ (241Cal) |
| Protein | 18.6g | 13.8g |
| Fat - Total | 17.2g | 12.8g |
| - Saturated | 5.7g | 4.2g |
| Carbohydrate | 23.8g | 17.6g |
| - Sugars | 0.5g | 0.4g |
| Dietary Fibre | 0.2g | 0.1g |
| Sodium | 346mg | 257mg |
| Potassium | 169mg | 125mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Fish with Cheese Topping
Fish with Cheese Topping
Crumbed fish with a cheese, spring onion and caper topping.
ingredients
425g packet frozen Birds Eye Oven Bake Crumbed Fish Fillets - Original
½ cup grated tasty cheese
1 spring onion, finely chopped
1 tablespoon finely chopped fresh parsley
1 teaspoon capers, chopped
instructions
step 1
Cook frozen Birds Eye Oven Bake Fish Fillets following packet directions. Turn fish over after 10 minutes and sprinkle top with combined cheese, spring onion, parsley and capers.
step 2
Return fish to oven and continue to cook for a further 10 minutes. Serve fish with salad or vegetables.
serves 4 5 min prep recipe tip
Chopped cherry tomatoes or pineapple pieces can be added to cheese topping.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au