recipes
Cafe Style Crumbed Fish
Crumbed fish on pita bread with a cafe style drizzle of mayo.
serves 2
5 min prep
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ingredients
| 2 pieces frozen Birds Eye Oven Bake Fish Fillets - Original Crumb 2 small pitta breads, halved ½ avocado 1 tablespoon sour cream 2 baby tomatoes, halved and sliced 2 thin slices red onion Slices cucumber 1 cup mixed lettuce leaves |
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instructions
step 1
Place frozen Birds Eye Fish Fillets onto a baking tray and cook following packet directions.
step 2
Mash avocado, add sour cream and season with salt and pepper, mixing well.
step 3
Spread avocado mixture over each halved pita bread; add tomatoes, onion, cucumber, lettuce and top with cooked fish, cut in half diagonally.
recipe tip
Drizzle with your favourite sauce or mayonnaise.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1950kJ (466Cal) | 550kJ (131Cal) |
| Protein | 15.4g | 4.3g |
| Fat - Total | 25.0g | 7.1g |
| - Saturated | 6.3g | 1.8g |
| Carbohydrate | 42.8g | 12.1g |
| - Sugars | 5.4g | 1.5g |
| Dietary Fibre | 4.2g | 1.2g |
| Sodium | 341mg | 96mg |
| Potassium | 755mg | 213mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Cafe Style Crumbed Fish
Cafe Style Crumbed Fish
Crumbed fish on pita bread with a cafe style drizzle of mayo.
ingredients
2 pieces frozen Birds Eye Oven Bake Fish Fillets - Original Crumb
2 small pitta breads, halved
½ avocado
1 tablespoon sour cream
2 baby tomatoes, halved and sliced
2 thin slices red onion
Slices cucumber
1 cup mixed lettuce leaves
instructions
step 1
Place frozen Birds Eye Fish Fillets onto a baking tray and cook following packet directions.
step 2
Mash avocado, add sour cream and season with salt and pepper, mixing well.
step 3
Spread avocado mixture over each halved pita bread; add tomatoes, onion, cucumber, lettuce and top with cooked fish, cut in half diagonally.
serves 2 5 min prep recipe tip
Drizzle with your favourite sauce or mayonnaise.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au