recipes
Crunchy Fish with Corn Topping
Crumbed fish with a corn and cheese topping.
serves 4
10 min prep
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ingredients
| 425g packet frozen Birds Eye Oven Bake Crumbed Fish Fillets - Original 1kg packet frozen Birds Eye Oven Bake Chips - Homestyle Topping: ½ cup grated light tasty cheese ½ cup frozen Birds Eye Corn Kernels 2 spring onions, finely chopped 1 tablespoon finely chopped fresh parsley 1 egg yolk Green salad for serving |
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instructions
step 1
Place frozen Birds Eye Fish Fillets onto a greased baking tray and bake fish in a preheated oven at 200°C for 12 minutes.
step 2
Mix together cheese, frozen Birds Eye Corn Kernels, spring onions, parsley and egg yolk.
step 3
Remove fish from oven and turn fish over. Top each fillet with a heaped tablespoon of the cheese mixture. Return the cheese topped fish to the oven and cook a further 13 minutes. Serve with chips and salad.
recipe tip
A small serving of Birds Eye Homestyle Chips can be cooked on the same tray as the fish or placed on a separate tray.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 2570kJ (613Cal) | 632kJ (151Cal) |
| Protein | 26.0g | 6.4g |
| Fat - Total | 24.3g | 6.0g |
| - Saturated | 4.5g | 1.1g |
| Carbohydrate | 69.4g | 17.1g |
| - Sugars | 2.9g | 0.7g |
| Dietary Fibre | 5.6g | 1.4g |
| Sodium | 454mg | 112mg |
| Potassium | 3060mg | 755mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Crunchy Fish with Corn Topping
Crunchy Fish with Corn Topping
Crumbed fish with a corn and cheese topping.
ingredients
425g packet frozen Birds Eye Oven Bake Crumbed Fish Fillets - Original
1kg packet frozen Birds Eye Oven Bake Chips - Homestyle
Topping:
½ cup grated light tasty cheese
½ cup frozen Birds Eye Corn Kernels
2 spring onions, finely chopped
1 tablespoon finely chopped fresh parsley
1 egg yolk
Green salad for serving
instructions
step 1
Place frozen Birds Eye Fish Fillets onto a greased baking tray and bake fish in a preheated oven at 200°C for 12 minutes.
step 2
Mix together cheese, frozen Birds Eye Corn Kernels, spring onions, parsley and egg yolk.
step 3
Remove fish from oven and turn fish over. Top each fillet with a heaped tablespoon of the cheese mixture. Return the cheese topped fish to the oven and cook a further 13 minutes. Serve with chips and salad.
serves 4 10 min prep recipe tip
A small serving of Birds Eye Homestyle Chips can be cooked on the same tray as the fish or placed on a separate tray.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au