recipes
Crispy Crumbed Fish with Pear Salad
Baked crumbed fish with a pear, rocket and almond salad, drizzled with a honey dressing.
serves 4
10 min prep
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ingredients
| 425g packet frozen Birds Eye Oven Bake Fish Fillets - Original 1 firm pear, cut into quarters and thinly sliced 1 tablespoon lemon juice ½ cup thinly sliced celery 2 cups rocket leaves ¼ cup toasted slivered almonds 1 tablespoon honey 1 teaspoon balsamic vinegar |
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instructions
step 1
Cook frozen Birds Eye Oven Bake Fish Fillets following packet directions.
step 2
Gently combine pear slices with lemon juice and toss with celery, rocket leaves and almonds. Just before serving, drizzle with combined honey and balsamic vinegar. Serve cooked fish with salad.
recipe tip
Replace pear with a Jonathon or Granny Smith Apple.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1450kJ (346Cal) | 674kJ (161Cal) |
| Protein | 15.7g | 7.3g |
| Fat - Total | 14.9g | 6.9g |
| - Saturated | 1.2g | 0.6g |
| Carbohydrate | 36.3g | 16.9g |
| - Sugars | 11.3g | 5.3g |
| Dietary Fibre | 2.6g | 1.2g |
| Sodium | 216mg | 100mg |
| Potassium | 397mg | 185mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Crispy Crumbed Fish with Pear Salad
Crispy Crumbed Fish with Pear Salad
Baked crumbed fish with a pear, rocket and almond salad, drizzled with a honey dressing.
ingredients
425g packet frozen Birds Eye Oven Bake Fish Fillets - Original
1 firm pear, cut into quarters and thinly sliced
1 tablespoon lemon juice
½ cup thinly sliced celery
2 cups rocket leaves
¼ cup toasted slivered almonds
1 tablespoon honey
1 teaspoon balsamic vinegar
instructions
step 1
Cook frozen Birds Eye Oven Bake Fish Fillets following packet directions.
step 2
Gently combine pear slices with lemon juice and toss with celery, rocket leaves and almonds. Just before serving, drizzle with combined honey and balsamic vinegar. Serve cooked fish with salad.
serves 4 10 min prep recipe tip
Replace pear with a Jonathon or Granny Smith Apple.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au