recipes
Lemon Crumbed Fish & Moroccan Vegetables
Crunchy Lemon Crumbed Fish served with spicy vegetables.
serves 4
10 min prep
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ingredients
| 425g packet frozen Birds Eye Oven Bake Crumbed Fish Fillets - Lemon Crumb 2 teaspoons olive oil 2 spring onions, chopped 2 small zucchini, thinly sliced 1 small red capsicum, de-seeded and thinly sliced 2 teaspoons Moroccan spice mix ¼ cup slivered almonds |
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instructions
step 1
Cook frozen Birds Eye Oven Bake fish following packet directions.
step 2
Heat oil in a frying pan, add spring onions, zucchini and red capsicum and stir-fry for 1-2 minutes or until vegetables are just tender.
step 3
Stir in Moroccan spice mix and almonds and cook for 1 minute. Serve vegetables with cooked fish.
recipe tip
Serve garnished with lemon or lime wedges.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1330kJ (319Cal) | 787kJ (188Cal) |
| Protein | 15.1g | 8.9g |
| Fat - Total | 17.0g | 10.1g |
| - Saturated | 1.6g | 0.9g |
| Carbohydrate | 25.5g | 15.0g |
| - Sugars | 3.0g | 1.8g |
| Dietary Fibre | 1.6g | 0.9g |
| Sodium | 407mg | 240mg |
| Potassium | 286mg | 169mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Lemon Crumbed Fish & Moroccan Vegetables
Lemon Crumbed Fish & Moroccan Vegetables
Crunchy Lemon Crumbed Fish served with spicy vegetables.
ingredients
425g packet frozen Birds Eye Oven Bake Crumbed Fish Fillets - Lemon Crumb
2 teaspoons olive oil
2 spring onions, chopped
2 small zucchini, thinly sliced
1 small red capsicum, de-seeded and thinly sliced
2 teaspoons Moroccan spice mix
¼ cup slivered almonds
instructions
step 1
Cook frozen Birds Eye Oven Bake fish following packet directions.
step 2
Heat oil in a frying pan, add spring onions, zucchini and red capsicum and stir-fry for 1-2 minutes or until vegetables are just tender.
step 3
Stir in Moroccan spice mix and almonds and cook for 1 minute. Serve vegetables with cooked fish.
serves 4 10 min prep recipe tip
Serve garnished with lemon or lime wedges.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au