recipes
Crispy Fish with Pineapple Salsa
Crispy crumbed fish served with a tangy pineapple salsa.
serves 4
15 min prep
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ingredients
| 425g packet frozen Birds Eye Oven Bake Crumbed Fish Fillets - Original Pineapple Salsa: 1 cup finely diced fresh ripe pineapple ½ red onion, peeled and finely chopped 1 teaspoon finely grated fresh ginger ¼ cup fresh coriander leaves 2 teaspoons fish sauce |
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instructions
step 1
Cook frozen Birds Eye Oven Bake Fish Fillets following packet directions.
step 2
Combine salsa ingredients and serve with cooked fish.
recipe tip
Diced fresh mango can be can be substituted for pineapple.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1070kJ (255Cal) | 642kJ (153Cal) |
| Protein | 13.6g | 8.2g |
| Fat - Total | 9.6g | 5.8g |
| - Saturated | 0.9g | 0.5g |
| Carbohydrate | 27.7g | 16.6g |
| - Sugars | 4.2g | 2.5g |
| Dietary Fibre | 1.3g | 0.8g |
| Sodium | 425mg | 255mg |
| Potassium | 263mg | 158mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Crispy Fish with Pineapple Salsa
Crispy Fish with Pineapple Salsa
Crispy crumbed fish served with a tangy pineapple salsa.
ingredients
425g packet frozen Birds Eye Oven Bake Crumbed Fish Fillets - Original
Pineapple Salsa:
1 cup finely diced fresh ripe pineapple
½ red onion, peeled and finely chopped
1 teaspoon finely grated fresh ginger
¼ cup fresh coriander leaves
2 teaspoons fish sauce
instructions
step 1
Cook frozen Birds Eye Oven Bake Fish Fillets following packet directions.
step 2
Combine salsa ingredients and serve with cooked fish.
serves 4 15 min prep recipe tip
Diced fresh mango can be can be substituted for pineapple.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au