recipes
Mediterranean Warm Baby Bean Salad
This salad is perfect for Summer outdoor entertaining.
serves 4
10 min prep
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ingredients
| 500g packet frozen Birds Eye Baby Beans 6-8 cherry tomatoes, halved 8-10 kalamata olives 1 small cucumber, finely diced ¼ cup toasted pinenuts 50g feta cheese, crumbled Dressing: 2 tablespoons olive oil 1 tablespoon red wine vinegar 1 tablespoon chopped fresh oregano 1 clove garlic, peeled and crushed Cracked black pepper |
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instructions
step 1
Cook frozen Birds Eye Baby Beans following packet directions, drain and cool quickly in cold water, drain well.
step 2
Combine dressing ingredients in a large bowl and add beans tossing well. Arrange beans on serving plate with tomatoes, olives, cucumber and pinenuts. Sprinkle over crumbled feta cheese and serve.
recipe tip
This salad is a delicious accompaniment for barbecued lamb.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1030kJ (247Cal) | 440kJ (105Cal) |
| Protein | 5.9g | 2.5g |
| Fat - Total | 20.4g | 8.7g |
| - Saturated | 3.7g | 1.6g |
| Carbohydrate | 8.0g | 3.4g |
| - Sugars | 5.9g | 2.5g |
| Sodium | 221mg | 94mg |
| Potassium | 307mg | 131mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Mediterranean Warm Baby Bean Salad
Mediterranean Warm Baby Bean Salad
This salad is perfect for Summer outdoor entertaining.
ingredients
500g packet frozen Birds Eye Baby Beans
6-8 cherry tomatoes, halved
8-10 kalamata olives
1 small cucumber, finely diced
¼ cup toasted pinenuts
50g feta cheese, crumbled
Dressing:
2 tablespoons olive oil
1 tablespoon red wine vinegar
1 tablespoon chopped fresh oregano
1 clove garlic, peeled and crushed
Cracked black pepper
instructions
step 1
Cook frozen Birds Eye Baby Beans following packet directions, drain and cool quickly in cold water, drain well.
step 2
Combine dressing ingredients in a large bowl and add beans tossing well. Arrange beans on serving plate with tomatoes, olives, cucumber and pinenuts. Sprinkle over crumbled feta cheese and serve.
serves 4 10 min prep recipe tip
This salad is a delicious accompaniment for barbecued lamb.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au
abd
28 August 2010 12:40:39 AM
very healthy balanced recipe