recipes
Chicken and Corn Burritos
Easy to make and assemble, burritos make a quick and easy dinner.
serves 4
10 min prep
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ingredients
| 1 tablespoon olive oil ½ cup frozen Birds Eye Chopped Onions 2 cloves garlic, peeled and crushed 1 small fresh chilli, chopped 310g can Edgell Creamed Corn 400g can tomato pieces, drained 2 tablespoons Leggo's Tomato Paste 8 burrito wraps 2 cups of cooked skinless chicken, shredded 1 cup shredded lettuce ½ cup grated tasty cheese |
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instructions
step 1
Heat oil in a saucepan, add frozen Birds Eye Chopped Onions and the garlic, cook until tender. Add chilli, Edgell Creamed Corn, tomato pieces, and Leggo's Tomato Paste. Simmer for 20 minutes, stirring occasionally.
step 2
Meanwhile wrap burritos in foil and bake in a preheated oven at 180°C for 10 minutes or until warmed through.
step 3
Stir chicken into sauce. Place 3 tablespoons of chicken mixture in the middle of each burrito, arrange lettuce and cheese on top and roll burrito up.
recipe tip
For a vegetarian option substitute 2 cups diced cooked vegetables for the chicken.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1760kJ (420Cal) | 497kJ (119Cal) |
| Protein | 29.3g | 8.3g |
| Fat - Total | 17.3g | 4.9g |
| - Saturated | 5.7g | 1.6g |
| Carbohydrate | 33.8g | 9.5g |
| - Sugars | 10.5g | 3.0g |
| Dietary Fibre | 6.0g | 1.7g |
| Sodium | 605mg | 171mg |
| Potassium | 659mg | 186mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Chicken and Corn Burritos
Chicken and Corn Burritos
Easy to make and assemble, burritos make a quick and easy dinner.
ingredients
1 tablespoon olive oil
½ cup frozen Birds Eye Chopped Onions
2 cloves garlic, peeled and crushed
1 small fresh chilli, chopped
310g can Edgell Creamed Corn
400g can tomato pieces, drained
2 tablespoons Leggo's Tomato Paste
8 burrito wraps
2 cups of cooked skinless chicken, shredded
1 cup shredded lettuce
½ cup grated tasty cheese
instructions
step 1
Heat oil in a saucepan, add frozen Birds Eye Chopped Onions and the garlic, cook until tender. Add chilli, Edgell Creamed Corn, tomato pieces, and Leggo's Tomato Paste. Simmer for 20 minutes, stirring occasionally.
step 2
Meanwhile wrap burritos in foil and bake in a preheated oven at 180°C for 10 minutes or until warmed through.
step 3
Stir chicken into sauce. Place 3 tablespoons of chicken mixture in the middle of each burrito, arrange lettuce and cheese on top and roll burrito up.
serves 4 10 min prep recipe tip
For a vegetarian option substitute 2 cups diced cooked vegetables for the chicken.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au