recipes
Individual Vegetable Pasties
Hearty vegetable pasties great for when the "hungries" hit!
serves 6
10 min prep
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ingredients
| 3 sheets frozen puff pastry, thawed 500g packet frozen Birds Eye Country Harvest - Carrot, Cauliflower & Peas, thawed 310g can Edgell Creamed Corn 1 tablespoon seeded mustard 1 egg beaten |
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instructions
step 1
Cut each pastry sheet in half diagonally. Combine Birds Eye Country Harvest vegetables, Edgell Creamed Corn and seeded mustard together in a bowl. Divide mixture into six equal parts.
step 2
Spoon the mixture over one half of each pastry piece leaving a 2cm boarder around the edges.
Brush edges of pastry with beaten egg, fold pastry in half to form a triangle shape. Press edges of pastry together with a fork to seal.
step 3
Brush the top of the pasty with beaten egg. Bake in a preheated oven at 200°C for 25-30 minutes or until golden brown.
recipe tip
Sprinkle pasties with sesame or poppy seeds for some extra crunch.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1710kJ (409Cal) | 734kJ (175Cal) |
| Protein | 9.4g | 4.0g |
| Fat - Total | 20.9g | 9.0g |
| - Saturated | 10.6g | 4.6g |
| Carbohydrate | 42.6g | 18.3g |
| - Sugars | 6.4g | 2.7g |
| Dietary Fibre | 6.8g | 2.9g |
| Sodium | 623mg | 267mg |
| Potassium | 317mg | 136mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Individual Vegetable Pasties
Individual Vegetable Pasties
Hearty vegetable pasties great for when the "hungries" hit!
ingredients
3 sheets frozen puff pastry, thawed
500g packet frozen Birds Eye Country Harvest - Carrot, Cauliflower & Peas, thawed
310g can Edgell Creamed Corn
1 tablespoon seeded mustard
1 egg beaten
instructions
step 1
Cut each pastry sheet in half diagonally. Combine Birds Eye Country Harvest vegetables, Edgell Creamed Corn and seeded mustard together in a bowl. Divide mixture into six equal parts.
step 2
Spoon the mixture over one half of each pastry piece leaving a 2cm boarder around the edges.
Brush edges of pastry with beaten egg, fold pastry in half to form a triangle shape. Press edges of pastry together with a fork to seal.
step 3
Brush the top of the pasty with beaten egg. Bake in a preheated oven at 200°C for 25-30 minutes or until golden brown.
serves 6 10 min prep recipe tip
Sprinkle pasties with sesame or poppy seeds for some extra crunch.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au
Maneisha
06 March 2010 07:03:24 PM
easy and quick tasty recipe