recipes
Puffin Muffins
Savoury muffins also go wonderfully with soup for a quick meal.
makes 12
10 min prep
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ingredients
| 2 cups wholemeal self-raising flour 125g can Edgell Corn Kernels, drained 125g can Edgell Diced Capsicum, drained 2 spring onions, chopped 1 cup buttermilk 2 tablespoons vegetable oil 2 eggs, lightly beaten 1 tablespoon seeded mustard (optional) ½ cup grated low fat cheese |
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instructions
step 1
In a large mixing bowl combine wholemeal self-raising flour, drained Edgell Corn Kernels, Edgell Diced Capsicum and spring onions.
step 2
In a small bowl, mix together buttermilk, oil, eggs and seeded mustard.
Make a well in the centre of the dry ingredients, add buttermilk mixture and stir to combine.
step 3
Spoon mixture into greased 12 x ½ cup medium muffin pan and sprinkle with cheese. Bake in a preheated oven at 200°C for 15-18 minutes.
recipe tip
Muffins can be frozen and reheated in a microwave oven.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 682kJ (163Cal) | 835kJ (199Cal) |
| Protein | 7.0g | 8.6g |
| Fat - Total | 5.9g | 7.3g |
| - Saturated | 1.5g | 1.8g |
| Carbohydrate | 18.7g | 22.9g |
| - Sugars | 2.0g | 2.4g |
| Dietary Fibre | 3.2g | 3.9g |
| Sodium | 291mg | 356mg |
| Potassium | 158mg | 194mg |
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Puffin Muffins
Puffin Muffins
Savoury muffins also go wonderfully with soup for a quick meal.
ingredients
2 cups wholemeal self-raising flour
125g can Edgell Corn Kernels, drained
125g can Edgell Diced Capsicum, drained
2 spring onions, chopped
1 cup buttermilk
2 tablespoons vegetable oil
2 eggs, lightly beaten
1 tablespoon seeded mustard (optional)
½ cup grated low fat cheese
instructions
step 1
In a large mixing bowl combine wholemeal self-raising flour, drained Edgell Corn Kernels, Edgell Diced Capsicum and spring onions.
step 2
In a small bowl, mix together buttermilk, oil, eggs and seeded mustard.
Make a well in the centre of the dry ingredients, add buttermilk mixture and stir to combine.
step 3
Spoon mixture into greased 12 x ½ cup medium muffin pan and sprinkle with cheese. Bake in a preheated oven at 200°C for 15-18 minutes.
makes 12 10 min prep recipe tip
Muffins can be frozen and reheated in a microwave oven.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au