recipes
Vegie Volcanoes
Children will enjoy creating mash volcanoes with tomato sauce lava!
serves 4
10 min prep
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ingredients
| 1 cup (100g) Edgell Instant Mash 1¾ cups boiling water 1 cup shredded baby spinach leaves 125g can Edgell Creamed Corn Tomato sauce or gravy for serving |
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instructions
step 1
In a medium bowl combine Edgell Instant Mash and boiling water, stirring until smooth. Stir in spinach leaves and Edgell Creamed Corn.
step 2
Pile mash onto serving plates in the shape of a volcano and drizzle with tomato sauce or gravy for lava.
recipe tip
Serve mash with grilled or barbecued meats.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 292kJ (70Cal) | 150kJ (36Cal) |
| Protein | 1.6g | 0.8g |
| Fat - Total | 0.6g | 0.3g |
| - Saturated | 0.2g | 0.1g |
| Carbohydrate | 13.5g | 6.9g |
| - Sugars | 7.4g | 3.8g |
| Dietary Fibre | 1.8g | 0.9g |
| Sodium | 384mg | 197mg |
| Potassium | 174mg | 89mg |
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Vegie Volcanoes
Vegie Volcanoes
Children will enjoy creating mash volcanoes with tomato sauce lava!
ingredients
1 cup (100g) Edgell Instant Mash
1¾ cups boiling water
1 cup shredded baby spinach leaves
125g can Edgell Creamed Corn
Tomato sauce or gravy for serving
instructions
step 1
In a medium bowl combine Edgell Instant Mash and boiling water, stirring until smooth. Stir in spinach leaves and Edgell Creamed Corn.
step 2
Pile mash onto serving plates in the shape of a volcano and drizzle with tomato sauce or gravy for lava.
serves 4 10 min prep recipe tip
Serve mash with grilled or barbecued meats.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au