recipes
Pesto Salmon with a Rocket Salad
Traditional Pesto makes a great topping for Salmon.
serves 2
10 min prep
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ingredients
| 2 tablespoons Leggo's Pesto - Traditional Basil 2 x 150g portions John West Chilled Atlantic Salmon portions 1 tablespoon balsamic vinegar 1 tablespoon olive oil 1 cup rocket leaves 6 mini roma tomatoes, halved ½ small cucumber, sliced ¼ red salad onion, thinly sliced |
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instructions
step 1
Spread 1 tablespoon Leggo's Pesto over the top of each John West Chilled Salmon portion. Place on a paper lined oven proof dish and bake at 200°C for 15 - 20 minutes or until cooked.
step 2
Combine balsamic vinegar and oil to make a dressing. Combine salad ingredients and drizzle over dressing.
step 3
Serve salad topped with cooked salmon.
recipe tip
- Try using chicken tenderloins as an alternative to salmon.
- For added flavour, add a few teaspoons of Leggo's Traditional Basil Pesto to balsamic dressing.
- Toss a few baby basil leaves in rocket salad for added flavour.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1890kJ (453Cal) | 565kJ (135Cal) |
| Protein | 34.2g | 10.2g |
| Fat - Total | 31.7g | 9.5g |
| - Saturated | 7.9g | 2.4g |
| Carbohydrate | 7.1g | 2.1g |
| - Sugars | 5.7g | 1.7g |
| Dietary Fibre | 2.6g | 0.8g |
| Sodium | 331mg | 99mg |
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Pesto Salmon with a Rocket Salad
Pesto Salmon with a Rocket Salad
Traditional Pesto makes a great topping for Salmon.
ingredients
2 tablespoons Leggo's Pesto - Traditional Basil
2 x 150g portions John West Chilled Atlantic Salmon portions
1 tablespoon balsamic vinegar
1 tablespoon olive oil
1 cup rocket leaves
6 mini roma tomatoes, halved
½ small cucumber, sliced
¼ red salad onion, thinly sliced
instructions
step 1
Spread 1 tablespoon Leggo's Pesto over the top of each John West Chilled Salmon portion. Place on a paper lined oven proof dish and bake at 200°C for 15 - 20 minutes or until cooked.
step 2
Combine balsamic vinegar and oil to make a dressing. Combine salad ingredients and drizzle over dressing.
step 3
Serve salad topped with cooked salmon.
serves 2 10 min prep recipe tip
- Try using chicken tenderloins as an alternative to salmon.
- For added flavour, add a few teaspoons of Leggo's Traditional Basil Pesto to balsamic dressing.
- Toss a few baby basil leaves in rocket salad for added flavour.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au
Gail
30 September 2009 07:52:08 AM
Really easy great recipe