recipes
Tuna, Avocado & Bean Salad
Try this delightfully light summer salad with a coconut and lime dressing.
serves 4
15 min prep
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ingredients
| 2 cups baby mixed lettuce leaves 400g can Edgell Butter Beans, well drained 185g can John West Tuna Slices - Olive Oil Blend, drained 1 avocado finely sliced 1 spring onion sliced diagonally for garnish Dressing: Juice of 1 lime (2 tablespoons) ¼ cup coconut milk 2 teaspoons palm sugar |
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instructions
step 1
Arrange mixed baby lettuce leaves on 4 serving plates. Gently toss together drained Edgell Butter Beans, John West Tuna Slices, and avocado. Spoon onto plates next to lettuce.
step 2
Combine dressing ingredients and serve with the salad.
recipe tip
If the salad is to be prepared a few hours before required, gently toss the avocado in a little lemon juice to prevent browning. Brown sugar may be substituted for palm sugar.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1260kJ (301Cal) | 590kJ (141Cal) |
| Protein | 14.8g | 6.9g |
| Fat - Total | 20.4g | 9.5g |
| - Saturated | 6.3g | 2.9g |
| Carbohydrate | 12.3g | 5.8g |
| - Sugars | 4.2g | 2.0g |
| Dietary Fibre | 5.8g | 2.7g |
| Sodium | 338mg | 158mg |
| Potassium | 577mg | 270mg |
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Tuna, Avocado & Bean Salad
Tuna, Avocado & Bean Salad
Try this delightfully light summer salad with a coconut and lime dressing.
ingredients
2 cups baby mixed lettuce leaves
400g can Edgell Butter Beans, well drained
185g can John West Tuna Slices - Olive Oil Blend, drained
1 avocado finely sliced
1 spring onion sliced diagonally for garnish
Dressing:
Juice of 1 lime (2 tablespoons)
¼ cup coconut milk
2 teaspoons palm sugar
instructions
step 1
Arrange mixed baby lettuce leaves on 4 serving plates. Gently toss together drained Edgell Butter Beans, John West Tuna Slices, and avocado. Spoon onto plates next to lettuce.
step 2
Combine dressing ingredients and serve with the salad.
serves 4 15 min prep recipe tip
If the salad is to be prepared a few hours before required, gently toss the avocado in a little lemon juice to prevent browning. Brown sugar may be substituted for palm sugar.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au