recipes
Creamy Coconut Chicken & Corn Salad
An easy to prepare Thai style salad with a creamy light coconut milk dressing.
serves 4
10 min prep
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ingredients
| 3 medium chicken breasts Spray oil 310g can Edgell Corn Kernels, drained 2 spring onions, finely chopped 1/3 cup chopped red capsicum 1/3 cup coriander leaves Dressing: ½ cup coconut milk ½ teaspoon finely grated lime rind Juice of 1 lime 1 teaspoon brown sugar 1 small red chilli, de-seeded and finely chopped |
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instructions
step 1
Slice chicken fillets into three thin pieces diagonally and season well. Spray a frying pan with spray oil and heat. Pan-fry chicken pieces until golden and cooked through. When cooked allow to cool slightly and shred into pieces.
step 2
Arrange chicken onto four serving plates and top with combined drained Edgell Corn Kernels, spring onions, capsicum and coriander leaves.
step 3
Mix all dressing ingredients together; spoon over salad and serve immediately.
recipe tip
Cooked fresh prawns can be substituted for the chicken for a special summer dinner party.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1740kJ (415Cal) | 536kJ (128Cal) |
| Protein | 48.4g | 14.9g |
| Fat - Total | 19.0g | 5.8g |
| - Saturated | 9.4g | 2.9g |
| Carbohydrate | 11.7g | 3.6g |
| - Sugars | 3.7g | 1.2g |
| Dietary Fibre | 2.0g | 0.6g |
| Sodium | 229mg | 71mg |
| Potassium | 760mg | 234mg |
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Creamy Coconut Chicken & Corn Salad
Creamy Coconut Chicken & Corn Salad
An easy to prepare Thai style salad with a creamy light coconut milk dressing.
ingredients
3 medium chicken breasts
Spray oil
310g can Edgell Corn Kernels, drained
2 spring onions, finely chopped
1/3 cup chopped red capsicum
1/3 cup coriander leaves
Dressing:
½ cup coconut milk
½ teaspoon finely grated lime rind
Juice of 1 lime
1 teaspoon brown sugar
1 small red chilli, de-seeded and finely chopped
instructions
step 1
Slice chicken fillets into three thin pieces diagonally and season well. Spray a frying pan with spray oil and heat. Pan-fry chicken pieces until golden and cooked through. When cooked allow to cool slightly and shred into pieces.
step 2
Arrange chicken onto four serving plates and top with combined drained Edgell Corn Kernels, spring onions, capsicum and coriander leaves.
step 3
Mix all dressing ingredients together; spoon over salad and serve immediately.
serves 4 10 min prep recipe tip
Cooked fresh prawns can be substituted for the chicken for a special summer dinner party.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au