recipes
Asparagus with Lemon & Almonds
Asparagus served with a tangy mustard and cream sauce.
serves 4
5 min prep
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ingredients
| 30g butter 1 clove garlic, peeled and crushed 2 teaspoons seeded mustard 3 tablespoons slivered almonds, toasted ½ red capsicum, de-seeded and cut into strips 1 tablespoon lemon juice 1/3 cup cream 425g can Edgell Asparagus Green Spears, drained |
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instructions
step 1
Melt butter in a frying pan, add garlic, mustard, almonds and capsicum and cook for 3 minutes or until capsicum is tender.
step 2
Stir through lemon juice and cream, add drained Edgell Asparagus, simmer for 2 minutes or until heated through.
recipe tip
Add 1 teaspoon of lemon rind, in step 1 for an extra lemon zing.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 801kJ (191Cal) | 724kJ (173Cal) |
| Protein | 3.7g | 3.4g |
| Fat - Total | 18.3g | 16.5g |
| - Saturated | 9.3g | 8.4g |
| Carbohydrate | 3.2g | 2.9g |
| - Sugars | 2.2g | 2.0g |
| Dietary Fibre | 1.0g | 0.9g |
| Sodium | 204mg | 184mg |
| Potassium | 108mg | 97mg |
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Asparagus with Lemon & Almonds
Asparagus with Lemon & Almonds
Asparagus served with a tangy mustard and cream sauce.
ingredients
30g butter
1 clove garlic, peeled and crushed
2 teaspoons seeded mustard
3 tablespoons slivered almonds, toasted
½ red capsicum, de-seeded and cut into strips
1 tablespoon lemon juice
1/3 cup cream
425g can Edgell Asparagus Green Spears, drained
instructions
step 1
Melt butter in a frying pan, add garlic, mustard, almonds and capsicum and cook for 3 minutes or until capsicum is tender.
step 2
Stir through lemon juice and cream, add drained Edgell Asparagus, simmer for 2 minutes or until heated through.
serves 4 5 min prep recipe tip
Add 1 teaspoon of lemon rind, in step 1 for an extra lemon zing.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au