recipes
Asparagus & Corn Bake
A simple to prepare and hearty vegetarian style meal for the whole family.
serves 4
10 min prep
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ingredients
| 1 tablespoon butter 6 spring onions, chopped 425g can Edgell Asparagus Cuts & Tips, drained 310g can Edgell Corn Kernels, drained 1 cup short pasta, cooked 1 tablespoon chopped fresh parsley 200g tub light sour cream 4 eggs, beaten ½ cup grated tasty cheese 1 tablespoon grated Parmesan cheese |
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instructions
step 1
Heat butter in a pan, add spring onions and cook for 2 minutes. In a large bowl combine drained Edgell Asparagus Cuts & Tips, Edgell Corn Kernels, cooked pasta, parsley, sour cream and eggs.
step 2
Place mixture into a shallow 20cm x 20cm greased ovenproof dish and sprinkle with cheeses. Bake in a preheated oven at 180°C for 20-25 minutes.
recipe tip
Penne or small spiral pasta is the best variety to use for this dish.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1760kJ (422Cal) | 584kJ (139Cal) |
| Protein | 18.5g | 6.1g |
| Fat - Total | 26.2g | 8.7g |
| - Saturated | 14.6g | 4.8g |
| Carbohydrate | 27.0g | 8.9g |
| - Sugars | 5.0g | 1.7g |
| Dietary Fibre | 2.6g | 0.8g |
| Sodium | 487mg | 161mg |
| Potassium | 287mg | 95mg |
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Asparagus & Corn Bake
Asparagus & Corn Bake
A simple to prepare and hearty vegetarian style meal for the whole family.
ingredients
1 tablespoon butter
6 spring onions, chopped
425g can Edgell Asparagus Cuts & Tips, drained
310g can Edgell Corn Kernels, drained
1 cup short pasta, cooked
1 tablespoon chopped fresh parsley
200g tub light sour cream
4 eggs, beaten
½ cup grated tasty cheese
1 tablespoon grated Parmesan cheese
instructions
step 1
Heat butter in a pan, add spring onions and cook for 2 minutes. In a large bowl combine drained Edgell Asparagus Cuts & Tips, Edgell Corn Kernels, cooked pasta, parsley, sour cream and eggs.
step 2
Place mixture into a shallow 20cm x 20cm greased ovenproof dish and sprinkle with cheeses. Bake in a preheated oven at 180°C for 20-25 minutes.
serves 4 10 min prep recipe tip
Penne or small spiral pasta is the best variety to use for this dish.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au