recipes
Corn & Asparagus Pies
A tasty light pie suitable for outdoor eating or entertaining.
serves 6
10 min prep
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ingredients
| 6 sheets filo pastry Spray cooking oil 420g can Edgell Corn Kernels, drained 425g can Edgell Asparagus Cuts & Tips, drained ½ cup grated tasty cheese 3 eggs, beaten 1 teaspoon Dijon mustard ¼ cup sour cream 1 tablespoon chopped fresh chives 1 rasher bacon, chopped |
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instructions
step 1
Lightly spray 1 sheet of filo pastry with cooking oil and place second sheet on top and spray. Fold in half and then cut into 2.
step 2
Repeat with remaining pastry. Gently press prepared pastry sheets into each cup of a 6 cup large muffin pan.
step 3
In a large bowl combine drained Edgell Corn Kernels, Edgell Asparagus Cuts & Tips, cheese, eggs, mustard and sour cream. Spoon mixture evenly into pastry cases and sprinkle with chives and bacon. Bake in a preheated oven at 200°C for 20-25 minutes.
recipe tip
This recipe can be easily adapted to include either diced cooked chicken, ham or baby spinach leaves.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 917kJ (219Cal) | 606kJ (145Cal) |
| Protein | 10.6g | 7.0g |
| Fat - Total | 11.3g | 7.5g |
| - Saturated | 5.9g | 3.9g |
| Carbohydrate | 17.3g | 11.5g |
| - Sugars | 2.1g | 1.4g |
| Dietary Fibre | 2.8g | 1.9g |
| Sodium | 486mg | 321mg |
| Potassium | 193mg | 127mg |
Country Harvest - carrot, peas, cauliflower & broccoli
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Corn & Asparagus Pies
Corn & Asparagus Pies
A tasty light pie suitable for outdoor eating or entertaining.
ingredients
6 sheets filo pastry
Spray cooking oil
420g can Edgell Corn Kernels, drained
425g can Edgell Asparagus Cuts & Tips, drained
½ cup grated tasty cheese
3 eggs, beaten
1 teaspoon Dijon mustard
¼ cup sour cream
1 tablespoon chopped fresh chives
1 rasher bacon, chopped
instructions
step 1
Lightly spray 1 sheet of filo pastry with cooking oil and place second sheet on top and spray. Fold in half and then cut into 2.
step 2
Repeat with remaining pastry. Gently press prepared pastry sheets into each cup of a 6 cup large muffin pan.
step 3
In a large bowl combine drained Edgell Corn Kernels, Edgell Asparagus Cuts & Tips, cheese, eggs, mustard and sour cream. Spoon mixture evenly into pastry cases and sprinkle with chives and bacon. Bake in a preheated oven at 200°C for 20-25 minutes.
serves 6 10 min prep recipe tip
This recipe can be easily adapted to include either diced cooked chicken, ham or baby spinach leaves.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au