recipes
Pumpkin Asparagus Pan Frittata
Pumpkin and asparagus frittata makes an ideal breakfast, brunch or luncheon dish.
serves 6
10 min prep
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ingredients
| 1 tablespoon oil 2 rashers lean bacon, chopped 1 medium onion, peeled and thinly sliced 2 cups diced pumpkin, cooked until tender 425g can Edgell Asparagus Cuts & Tips, drained 6 eggs, lightly beaten ½ cup thickened cream 1 cup grated tasty cheese 2 tablespoons plain flour |
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instructions
step 1
Heat oil in a frying pan, add bacon and onion and cook for 2-3 minutes or until softened . Add cooked pumpkin and drained Edgell Asparagus to the pan.
step 2
Whisk remaining ingredients together in a bowl until combined. Pour egg mixture over vegetables and cook for 5-7 minutes on a medium heat or until set.
step 3
Place frittata under a preheated grill for 2 minutes or until golden brown. Serve hot or cold with a salad.
recipe tip
For a fantastic finger food idea, cut the cooked frittata into small wedges or squares.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1330kJ (318Cal) | 602kJ (144Cal) |
| Protein | 17.0g | 7.7g |
| Fat - Total | 23.4g | 10.6g |
| - Saturated | 11.7g | 5.3g |
| Carbohydrate | 9.1g | 4.1g |
| - Sugars | 4.8g | 2.2g |
| Dietary Fibre | 2.8g | 1.2g |
| Sodium | 477mg | 216mg |
| Potassium | 386mg | 174mg |
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Pumpkin Asparagus Pan Frittata
Pumpkin Asparagus Pan Frittata
Pumpkin and asparagus frittata makes an ideal breakfast, brunch or luncheon dish.
ingredients
1 tablespoon oil
2 rashers lean bacon, chopped
1 medium onion, peeled and thinly sliced
2 cups diced pumpkin, cooked until tender
425g can Edgell Asparagus Cuts & Tips, drained
6 eggs, lightly beaten
½ cup thickened cream
1 cup grated tasty cheese
2 tablespoons plain flour
instructions
step 1
Heat oil in a frying pan, add bacon and onion and cook for 2-3 minutes or until softened . Add cooked pumpkin and drained Edgell Asparagus to the pan.
step 2
Whisk remaining ingredients together in a bowl until combined. Pour egg mixture over vegetables and cook for 5-7 minutes on a medium heat or until set.
step 3
Place frittata under a preheated grill for 2 minutes or until golden brown. Serve hot or cold with a salad.
serves 6 10 min prep recipe tip
For a fantastic finger food idea, cut the cooked frittata into small wedges or squares.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au