recipes
Honey Soy Prawns
A superbly quick meal of scrumptious crumb coated prawns served with Birds Eye Create a Meal.
serves 3
10 min prep
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ingredients
| 1 tablespoon oil 300g prepared crumbed prawns 600g packet frozen Birds Eye Create a Meal - Honey Soy Steamed rice for serving |
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instructions
step 1
Heat oil in a wok, add prawns and cook until golden and cooked through. Remove from wok and set aside.
step 2
Add contents of sauce sachet to wok with 2 tablespoons water and stir until melted. Add frozen Birds Eye Create a Meal vegetables and stir-fry for 4-5 minutes.
step 3
Spoon vegetables onto a serving plate, top with cooked prawns, and serve with rice.
recipe tip
If using frozen packaged prawns follow packet directions for cooking.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1980kJ (472Cal) | 645kJ (154Cal) |
| Protein | 21.9g | 7.2g |
| Fat - Total | 22.3g | 7.3g |
| - Saturated | 6.2g | 2.0g |
| Carbohydrate | 41.6g | 13.6g |
| - Sugars | 19.3g | 6.3g |
| Dietary Fibre | 7.6g | 2.5g |
| Sodium | 1630mg | 533mg |
| Potassium | 366mg | 120mg |
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Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Honey Soy Prawns
Honey Soy Prawns
A superbly quick meal of scrumptious crumb coated prawns served with Birds Eye Create a Meal.
ingredients
1 tablespoon oil
300g prepared crumbed prawns
600g packet frozen Birds Eye Create a Meal - Honey Soy
Steamed rice for serving
instructions
step 1
Heat oil in a wok, add prawns and cook until golden and cooked through. Remove from wok and set aside.
step 2
Add contents of sauce sachet to wok with 2 tablespoons water and stir until melted. Add frozen Birds Eye Create a Meal vegetables and stir-fry for 4-5 minutes.
step 3
Spoon vegetables onto a serving plate, top with cooked prawns, and serve with rice.
serves 3 10 min prep recipe tip
If using frozen packaged prawns follow packet directions for cooking.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au