recipes
Satay Chicken Stir-Fry
A real short cut meal with a scrumptious satay style sauce.
serves 2
5 min prep
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ingredients
| Spray oil 1 skinless chicken breast fillet, diced ½ x 500g packet frozen Birds Eye Stir Fry - Thai Style 1 tablespoon peanut butter 1 tablespoon salt reduced soy sauce 1 tablespoon mild sweet chilli sauce ¼ cup water 1 spring onion thinly sliced for garnish |
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instructions
step 1
Spray a frying pan lightly with oil. Heat pan, add chicken and cook until browned. Remove chicken from pan and set aside.
step 2
Spray pan again and add Birds Eye Stir Fry Vegetables and stir fry for 3-4 minutes or until vegetables are tender crisp.
step 3
Combine peanut butter, soy sauce, sweet chilli sauce and water and add to pan along with reserved chicken. Cook for 2-3 minutes stirring continually. Serve with rice or noodles and garnish with thinly sliced spring onion.
recipe tip
Sprinkle with chopped cashew nuts.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1110kJ (266Cal) | 380kJ (91Cal) |
| Protein | 29.4g | 10.0g |
| Fat - Total | 11.5g | 3.9g |
| - Saturated | 2.1g | 0.7g |
| Carbohydrate | 7.9g | 2.7g |
| - Sugars | 5.3g | 1.8g |
| Dietary Fibre | 6.7g | 2.3g |
| Sodium | 617mg | 211mg |
| Potassium | 691mg | 236mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Satay Chicken Stir-Fry
Satay Chicken Stir-Fry
A real short cut meal with a scrumptious satay style sauce.
ingredients
Spray oil
1 skinless chicken breast fillet, diced
½ x 500g packet frozen Birds Eye Stir Fry - Thai Style
1 tablespoon peanut butter
1 tablespoon salt reduced soy sauce
1 tablespoon mild sweet chilli sauce
¼ cup water
1 spring onion thinly sliced for garnish
instructions
step 1
Spray a frying pan lightly with oil. Heat pan, add chicken and cook until browned. Remove chicken from pan and set aside.
step 2
Spray pan again and add Birds Eye Stir Fry Vegetables and stir fry for 3-4 minutes or until vegetables are tender crisp.
step 3
Combine peanut butter, soy sauce, sweet chilli sauce and water and add to pan along with reserved chicken. Cook for 2-3 minutes stirring continually. Serve with rice or noodles and garnish with thinly sliced spring onion.
serves 2 5 min prep recipe tip
Sprinkle with chopped cashew nuts.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au
Kellie
24 March 2010 05:28:16 PM
Mhmm. (: