recipes
Dolphin Double
A great idea to entice kids to eat their dinner!
see step 1
10 min prep
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ingredients
| 425g packet frozen Birds Eye Oven Bake Crumbed Fish Fillets - Original Mashed potato Birds Eye Country Harvest - Peas & Supersweet Corn |
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instructions
step 1
(Allow 1 fish fillet, ½ cup mashed potato and 1½ cup peas and corn per serve).
Cook Birds Eye Fish Fillets and Birds Eye Country Havest Vegetables following packet directions.
step 2
Spoon mashed potato and Peas & Corn onto serving plates. Cut each fish fillet in half diagonally and sit cut side down into mash.
recipe tip
Any of the Birds Eye range of Oven Bake Fish Fillets can be used.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1260kJ (300Cal) | 457kJ (109Cal) |
| Protein | 14.9g | 5.4g |
| Fat - Total | 7.1g | 2.6g |
| - Saturated | 0.6g | 0.2g |
| Carbohydrate | 40.8g | 14.9g |
| - Sugars | 2.5g | 0.9g |
| Dietary Fibre | 5.8g | 2.1g |
| Sodium | 136mg | 50mg |
| Potassium | 698mg | 254mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Dolphin Double
Dolphin Double
A great idea to entice kids to eat their dinner!
ingredients
425g packet frozen Birds Eye Oven Bake Crumbed Fish Fillets - Original
Mashed potato
Birds Eye Country Harvest - Peas & Supersweet Corn
instructions
step 1
(Allow 1 fish fillet, ½ cup mashed potato and 1½ cup peas and corn per serve).
Cook Birds Eye Fish Fillets and Birds Eye Country Havest Vegetables following packet directions.
step 2
Spoon mashed potato and Peas & Corn onto serving plates. Cut each fish fillet in half diagonally and sit cut side down into mash.
serves 0 10 min prep recipe tip
Any of the Birds Eye range of Oven Bake Fish Fillets can be used.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au