recipes
Bean & Vegetable Nachos
Lighter style Mexican Nachos chock full of veggies!
serves 4
10 min prep
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ingredients
| ½ x 35g packet taco seasoning 400g can chopped tomatoes ½ x 500g packet frozen Birds Eye Country Harvest - Garden Mix, cooked following packet directions 300g can Edgell Red Kidney Beans, drained 1 pita bread cut into 8 wedges 1 cup grated low fat tasty cheese ½ small avocado, finely chopped Extra light sour cream Finely chopped fresh parsley |
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instructions
step 1
In a medium saucepan mix together taco seasoning and chopped tomatoes, stirring until mixture boils and thickens. Stir in cooked Birds Eye Country Harvest Vegetables and drained Edgell Red Kidney Beans. Spoon into 4 individual shallow ovenproof dishes.
step 2
Arrange 2 pieces of pita bread on top of each dish. Sprinkle with cheese and grill until cheese melts. Serve with chopped avocado and a spoonful of extra light sour cream.
recipe tip
Heat taco shells and spoon in the filling, serve sprinkled with chopped parsley.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1440kJ (344Cal) | 456kJ (109Cal) |
| Protein | 19.7g | 6.3g |
| Fat - Total | 14.5g | 4.6g |
| - Saturated | 5.7g | 1.8g |
| Carbohydrate | 29.4g | 9.3g |
| - Sugars | 9.0g | 2.9g |
| Dietary Fibre | 8.7g | 2.8g |
| Sodium | 769mg | 243mg |
| Potassium | 600mg | 190mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Bean & Vegetable Nachos
Bean & Vegetable Nachos
Lighter style Mexican Nachos chock full of veggies!
ingredients
½ x 35g packet taco seasoning
400g can chopped tomatoes
½ x 500g packet frozen Birds Eye Country Harvest - Garden Mix, cooked following packet directions
300g can Edgell Red Kidney Beans, drained
1 pita bread cut into 8 wedges
1 cup grated low fat tasty cheese
½ small avocado, finely chopped
Extra light sour cream
Finely chopped fresh parsley
instructions
step 1
In a medium saucepan mix together taco seasoning and chopped tomatoes, stirring until mixture boils and thickens. Stir in cooked Birds Eye Country Harvest Vegetables and drained Edgell Red Kidney Beans. Spoon into 4 individual shallow ovenproof dishes.
step 2
Arrange 2 pieces of pita bread on top of each dish. Sprinkle with cheese and grill until cheese melts. Serve with chopped avocado and a spoonful of extra light sour cream.
serves 4 10 min prep recipe tip
Heat taco shells and spoon in the filling, serve sprinkled with chopped parsley.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au