recipes
Pot Pies
Great for lunch or dinner as a one bowl meal.
serves 4
10 min prep
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ingredients
| 250g sweet potato, peeled and cut into pieces 2 teaspoons chopped fresh parsley Spray olive oil 250g lean minced beef 1½ cups frozen Birds Eye Country Harvest Peas & Supersweet Corn 1 cup Leggo's Sugo di Pomodoro - Classic Tomato 2 tablespoons grated low fat tasty cheese |
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instructions
step 1
Steam, boil or microwave sweet potato until tender, mash and stir in chopped fresh parsley.
step 2
Spray a frying pan lightly with oil. Heat pan and cook beef until browned. Stir in Birds Eye Country Harvest Vegetables and Leggo's Sugo di Pomodoro. Simmer for 5 minutes, stirring occasionally.
step 3
Spoon meat mixture into 4 greased 1 cup sized ovenproof dishes. Divide the mashed sweet potato evenly between the 4 dishes and spread over meat. Sprinkle with cheese and bake at
180°C for 10 -15 minutes or until cheese melts.
recipe tip
Lean chicken mince can be used instead of the beef mince.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1130kJ (271Cal) | 387kJ (92Cal) |
| Protein | 22.2g | 7.6g |
| Fat - Total | 7.5g | 2.6g |
| - Saturated | 2.6g | 0.9g |
| Carbohydrate | 24.5g | 8.4g |
| - Sugars | 7.5g | 2.5g |
| Dietary Fibre | 7.8g | 2.7g |
| Sodium | 272mg | 93mg |
| Potassium | 802mg | 274mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Pot Pies
Pot Pies
Great for lunch or dinner as a one bowl meal.
ingredients
250g sweet potato, peeled and cut into pieces
2 teaspoons chopped fresh parsley
Spray olive oil
250g lean minced beef
1½ cups frozen Birds Eye Country Harvest Peas & Supersweet Corn
1 cup Leggo's Sugo di Pomodoro - Classic Tomato
2 tablespoons grated low fat tasty cheese
instructions
step 1
Steam, boil or microwave sweet potato until tender, mash and stir in chopped fresh parsley.
step 2
Spray a frying pan lightly with oil. Heat pan and cook beef until browned. Stir in Birds Eye Country Harvest Vegetables and Leggo's Sugo di Pomodoro. Simmer for 5 minutes, stirring occasionally.
step 3
Spoon meat mixture into 4 greased 1 cup sized ovenproof dishes. Divide the mashed sweet potato evenly between the 4 dishes and spread over meat. Sprinkle with cheese and bake at
180°C for 10 -15 minutes or until cheese melts.
serves 4 10 min prep recipe tip
Lean chicken mince can be used instead of the beef mince.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au