recipes
Pecan Topped Carrot Muffins
Healthy muffins, great for a school lunchbox treat.
makes 12 muffins
10 min prep
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ingredients
| 1 cup bran cereal 1 cup skim milk 2 cups frozen Birds Eye Carrot Rings, cooked following packet directions 2 eggs 1 tablespoon light olive oil ½ teaspoon ground cinnamon 1/3 cup honey 1 cup self-raising flour 1/3 cup dates ¼ cup chopped pecan nuts |
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instructions
step 1
Combine bran cereal and skim milk in a bowl and set aside for 5 minutes to soften.
step 2
Place cooked Birds Eye Carrots, eggs, light oil, cinnamon and honey into a food processor and process until smooth.
step 3
Stir pureed carrot mixture, softened bran mixture, self-raising flour and sultanas together in a large bowl. Spoon mixture into greased medium muffin pans and sprinkle with chopped pecans. Bake in preheated oven at 200°C for 20-25 minutes.
recipe tip
Sultanas can be used instead of dates.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 693kJ (166Cal) | 773kJ (185Cal) |
| Protein | 4.3g | 4.8g |
| Fat - Total | 4.8g | 5.3g |
| - Saturated | 0.7g | 0.8g |
| Carbohydrate | 24.5g | 27.4g |
| - Sugars | 14.8g | 16.5g |
| Dietary Fibre | 3.6g | 4.0g |
| Sodium | 136mg | 151mg |
| Potassium | 228mg | 255mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Pecan Topped Carrot Muffins
Pecan Topped Carrot Muffins
Healthy muffins, great for a school lunchbox treat.
ingredients
1 cup bran cereal
1 cup skim milk
2 cups frozen Birds Eye Carrot Rings, cooked following packet directions
2 eggs
1 tablespoon light olive oil
½ teaspoon ground cinnamon
1/3 cup honey
1 cup self-raising flour
1/3 cup dates
¼ cup chopped pecan nuts
instructions
step 1
Combine bran cereal and skim milk in a bowl and set aside for 5 minutes to soften.
step 2
Place cooked Birds Eye Carrots, eggs, light oil, cinnamon and honey into a food processor and process until smooth.
step 3
Stir pureed carrot mixture, softened bran mixture, self-raising flour and sultanas together in a large bowl. Spoon mixture into greased medium muffin pans and sprinkle with chopped pecans. Bake in preheated oven at 200°C for 20-25 minutes.
makes 12 10 min prep recipe tip
Sultanas can be used instead of dates.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au