recipes
Veggie Rice & Ham Toss
A kids version of fried rice the whole family with love.
serves 2
5 min prep
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ingredients
| Spray oil 1½ cups cooked brown rice 50g lean ham, thinly sliced ½ x 500g packet frozen Birds Eye Country Harvest Carrot, Peas, & Corn, cooked following packet directions. 2 eggs and 1 tablespoon water lightly beaten together 1 tablespoon salt reduced soy sauce Thinly sliced spring onions for garnish |
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instructions
step 1
Spray a large frying pan with oil. Add rice, ham and cooked Birds Eye Country Harvest Vegetables and heat through for 2-3 minutes, stirring occasionally.
step 2
Push rice mixture to one side and spray pan again with oil. Pour in eggs and cook until set stirring occasionally.
step 3
Stir soy sauce and egg through the rice and serve in bowls garnished with spring onion.
recipe tip
A variety of rices are now available pre-cooked ready to simply microwave to heat through to save time and messy saucepans.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1720kJ (410Cal) | 490kJ (117Cal) |
| Protein | 19.4g | 5.5g |
| Fat - Total | 10.2g | 2.9g |
| - Saturated | 2.6g | 0.7g |
| Carbohydrate | 56.0g | 16.0g |
| - Sugars | 5.4g | 1.5g |
| Dietary Fibre | 7.5g | 2.1g |
| Sodium | 858mg | 245mg |
| Potassium | 482mg | 138mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Veggie Rice & Ham Toss
Veggie Rice & Ham Toss
A kids version of fried rice the whole family with love.
ingredients
Spray oil
1½ cups cooked brown rice
50g lean ham, thinly sliced
½ x 500g packet frozen Birds Eye Country Harvest Carrot, Peas, & Corn, cooked following packet directions.
2 eggs and 1 tablespoon water lightly beaten together
1 tablespoon salt reduced soy sauce
Thinly sliced spring onions for garnish
instructions
step 1
Spray a large frying pan with oil. Add rice, ham and cooked Birds Eye Country Harvest Vegetables and heat through for 2-3 minutes, stirring occasionally.
step 2
Push rice mixture to one side and spray pan again with oil. Pour in eggs and cook until set stirring occasionally.
step 3
Stir soy sauce and egg through the rice and serve in bowls garnished with spring onion.
serves 2 5 min prep recipe tip
A variety of rices are now available pre-cooked ready to simply microwave to heat through to save time and messy saucepans.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au