recipes
Fish Fingers with Chunky Corn Salsa
Fish fingers with a mild Mexican style salsa.
serves 4
5 min prep
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ingredients
| 375g packet frozen Birds Eye Fish Fingers, cooked following packet directions ½ cup frozen Birds Eye Corn Kernels, cooked following packet directions 1 medium tomato chopped 2 teaspoons chopped fresh parsley ¼ cup prepared tomato salsa |
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instructions
step 1
Combine cooked Birds Eye Corn Kernels, tomato, parsley and salsa in a small saucepan and heat stirring continually.
step 2
Serve heated corn salsa spooned onto cooked Birds Eye Fish Fingers.
recipe tip
Makes 1½ cups Chunky Corn Salsa.
Chunky Corn Salsa is delicious served with Birds Eye Oven Bake Fish Portions.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 762kJ (182Cal) | 520kJ (124Cal) |
| Protein | 9.3g | 6.4g |
| Fat - Total | 6.3g | 4.3g |
| - Saturated | 0.7g | 0.5g |
| Carbohydrate | 20.9g | 14.3g |
| - Sugars | 2.2g | 1.5g |
| Dietary Fibre | 1.4g | 1.0g |
| Sodium | 225mg | 154mg |
| Potassium | 154mg | 105mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Fish Fingers with Chunky Corn Salsa
Fish Fingers with Chunky Corn Salsa
Fish fingers with a mild Mexican style salsa.
ingredients
375g packet frozen Birds Eye Fish Fingers, cooked following packet directions
½ cup frozen Birds Eye Corn Kernels, cooked following packet directions
1 medium tomato chopped
2 teaspoons chopped fresh parsley
¼ cup prepared tomato salsa
instructions
step 1
Combine cooked Birds Eye Corn Kernels, tomato, parsley and salsa in a small saucepan and heat stirring continually.
step 2
Serve heated corn salsa spooned onto cooked Birds Eye Fish Fingers.
serves 4 5 min prep recipe tip
Makes 1½ cups Chunky Corn Salsa.
Chunky Corn Salsa is delicious served with Birds Eye Oven Bake Fish Portions.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au