recipes
Mexican Style Chicken Soup
Creamed corn, chicken and tomato in a Mexican style soup.
serves 4
5 min prep
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ingredients
| 1 tablespoon oil 1 clove garlic, peeled and crushed 1 onion, peeled and finely chopped 2 teaspoons ground cumin ½ teaspoon finely chopped chilli 1 green capsicum, de-seeded and chopped 400g can tomato pieces 420g can Edgell Creamed Corn 3 cups boiling chicken stock 1 cup cooked and diced chicken |
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instructions
step 1
Heat oil in a large saucepan. Add garlic, onion, cumin, chilli and capsicum and cook for 5 minutes or until vegetables are tender.
step 2
Pour in tomato pieces, Edgell Creamed Corn, stock and chicken pieces. Simmer for 5 minutes over a medium heat. Season to taste with freshly ground black pepper and serve.
recipe tip
For an even heartier dish add a 420g can of drained Edgell Red Kidney Beans in step 2 with tomato and corn.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1080kJ (258Cal) | 216kJ (52Cal) |
| Protein | 16.7g | 3.4g |
| Fat - Total | 8.8g | 1.8g |
| - Saturated | 1.8g | 0.4g |
| Carbohydrate | 25.7g | 5.2g |
| - Sugars | 13.3g | 2.7g |
| Dietary Fibre | 4.2g | 0.8g |
| Sodium | 1390mg | 278mg |
| Potassium | 480mg | 96mg |
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Mexican Style Chicken Soup
Mexican Style Chicken Soup
Creamed corn, chicken and tomato in a Mexican style soup.
ingredients
1 tablespoon oil
1 clove garlic, peeled and crushed
1 onion, peeled and finely chopped
2 teaspoons ground cumin
½ teaspoon finely chopped chilli
1 green capsicum, de-seeded and chopped
400g can tomato pieces
420g can Edgell Creamed Corn
3 cups boiling chicken stock
1 cup cooked and diced chicken
instructions
step 1
Heat oil in a large saucepan. Add garlic, onion, cumin, chilli and capsicum and cook for 5 minutes or until vegetables are tender.
step 2
Pour in tomato pieces, Edgell Creamed Corn, stock and chicken pieces. Simmer for 5 minutes over a medium heat. Season to taste with freshly ground black pepper and serve.
serves 4 5 min prep recipe tip
For an even heartier dish add a 420g can of drained Edgell Red Kidney Beans in step 2 with tomato and corn.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au