recipes
Chicken & Tomato Curry
A quick and tangy Asian style curry.
serves 4
7 min prep
if you liked this recipe, try...
ingredients
| Spray oil 2 skinless chicken breast fillets, each cut into three pieces 1 clove garlic, peeled and crushed 1 cup frozen Birds Eye Chopped Onions ½ red capsicum, de-seeded and diced 1 tablespoon prepared curry paste 400g can diced tomatoes Cooked rice for serving 1 tablespoon chopped fresh coriander leaves, for garnish |
featured products
instructions
step 1
Heat a large frying pan and spray with oil. Add chicken and cook until golden brown. Remove from pan and set aside.
step 2
Add garlic, frozen Birds Eye Chopped Onions and capsicum to pan and cook for 2-3 minutes.
step 3
Stir in curry paste and diced tomatoes. Return chicken to pan, cover and simmer for 10 minutes, stirring occasionally.
step 4
To serve, spoon curry over rice and sprinkle with chopped coriander.
recipe tip
Prepared curry pastes are readily available in a range of authentic Asian curry flavours such as Balti, Madras and Tandoori.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1400kJ (335Cal) | 359kJ (86Cal) |
| Protein | 36.6g | 9.4g |
| Fat - Total | 5.6g | 1.4g |
| - Saturated | 1.1g | 0.3g |
| Carbohydrate | 32.2g | 8.3g |
| - Sugars | 5.4g | 1.4g |
| Dietary Fibre | 3.5g | 0.9g |
| Sodium | 343mg | 88mg |
| Potassium | 718mg | 184mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
Share
To share this recipe on Facebook or Twitter, just click the icon.
Chicken & Tomato Curry
Chicken & Tomato Curry
A quick and tangy Asian style curry.
ingredients
Spray oil
2 skinless chicken breast fillets, each cut into three pieces
1 clove garlic, peeled and crushed
1 cup frozen Birds Eye Chopped Onions
½ red capsicum, de-seeded and diced
1 tablespoon prepared curry paste
400g can diced tomatoes
Cooked rice for serving
1 tablespoon chopped fresh coriander leaves, for garnish
instructions
step 1
Heat a large frying pan and spray with oil. Add chicken and cook until golden brown. Remove from pan and set aside.
step 2
Add garlic, frozen Birds Eye Chopped Onions and capsicum to pan and cook for 2-3 minutes.
step 3
Stir in curry paste and diced tomatoes. Return chicken to pan, cover and simmer for 10 minutes, stirring occasionally.
step 4
To serve, spoon curry over rice and sprinkle with chopped coriander.
serves 4 7 min prep recipe tip
Prepared curry pastes are readily available in a range of authentic Asian curry flavours such as Balti, Madras and Tandoori.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au