recipes
Sweet Tomato Chutney
A delicious chunky chutney.
serves 4
10 min prep
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ingredients
| 1 tablespoon olive oil 1 clove garlic, peeled and crushed 1 medium onion, peeled and thinly sliced 1 small red capsicum, cut into thin strips 1 small red chilli, finely chopped 1 tablespoon sugar 1 tablespoon water 400g can tomato pieces, undrained 1 tablespoon Leggo's Tomato Paste 1 tablespoon balsamic vinegar or red wine vinegar |
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instructions
step 1
Heat oil in a saucepan add garlic, onion, capsicum and chilli and cook for 5 minutes or until softened.
step 2
Add sugar, water, tomato pieces and Leggo's Tomato Paste and simmer for 5 minutes. Add vinegar and simmer for a further 5 minutes, or until thickened. Chutney will keep for 1-2 weeks in the refrigerator.
recipe tip
Serve as an accompaniment to barbecue lamb or beef kebabs.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 408kJ (98Cal) | 238kJ (57Cal) |
| Protein | 1.8g | 1.1g |
| Fat - Total | 4.9g | 2.8g |
| - Saturated | 0.7g | 0.4g |
| Carbohydrate | 10.7g | 6.3g |
| - Sugars | 10.2g | 5.9g |
| Dietary Fibre | 2.2g | 1.3g |
| Sodium | 108mg | 63mg |
| Potassium | 303mg | 176mg |
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Sweet Tomato Chutney
Sweet Tomato Chutney
A delicious chunky chutney.
ingredients
1 tablespoon olive oil
1 clove garlic, peeled and crushed
1 medium onion, peeled and thinly sliced
1 small red capsicum, cut into thin strips
1 small red chilli, finely chopped
1 tablespoon sugar
1 tablespoon water
400g can tomato pieces, undrained
1 tablespoon Leggo's Tomato Paste
1 tablespoon balsamic vinegar or red wine vinegar
instructions
step 1
Heat oil in a saucepan add garlic, onion, capsicum and chilli and cook for 5 minutes or until softened.
step 2
Add sugar, water, tomato pieces and Leggo's Tomato Paste and simmer for 5 minutes. Add vinegar and simmer for a further 5 minutes, or until thickened. Chutney will keep for 1-2 weeks in the refrigerator.
serves 4 10 min prep recipe tip
Serve as an accompaniment to barbecue lamb or beef kebabs.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au