recipes
Crispy Thai Style Salmon & Wonton Salad
A light and crispy salmon salad.
serves 4
10 min
ingredients
| 8 prepared wonton wrappers Oil for spraying 415g can John West Red Salmon, drained 8 baby cos lettuce leaves 1 small avocado, cut into 8 pieces 12 baby spinach leaves Combine Dressing Ingredients: 1/4 cup peanut oil Juice 1 small lime 2 teaspoons finely chopped lemongrass 1 small red chilli, finely chopped 1 tablespoon finely chopped coriander leaves |
instructions
step 1
Place wonton wrappers onto a baking paper lined oven tray and spray each one lightly with oil. Bake in a preheated oven at 180 °C for 3-4 minutes (check them constantly as they will burn very quickly). Set aside to cool.
step 2
Remove skin and bones from salmon and discard. Break John West Red Salmon into pieces.
step 3
Arrange prepared salmon, cooked wontons, cos lettuce, avocado and baby spinach leaves on 4 serving plates. Drizzle with combined dressing and serve immediately.
recipe tip
A prepared creamy Caesar style dressing can be used as an alternative.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1980kJ (474Cal) | 1040kJ (249Cal) |
| Protein | 20.5g | 10.8g |
| Fat - Total | 35.7g | 18.8g |
| - Saturated | 7.1g | 3.7g |
| Carbohydrate | 17.8g | 9.4g |
| - Sugars | 1.9g | 1.0g |
| Dietary Fibre | 1.4g | 0.7g |
| Sodium | 439mg | 231mg |
| Potassium | 387mg | 203mg |
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Crispy Thai Style Salmon & Wonton Salad
Crispy Thai Style Salmon & Wonton Salad
A light and crispy salmon salad.
ingredients
8 prepared wonton wrappers
Oil for spraying
415g can John West Red Salmon, drained
8 baby cos lettuce leaves
1 small avocado, cut into 8 pieces
12 baby spinach leaves
Combine Dressing Ingredients:
1/4 cup peanut oil
Juice 1 small lime
2 teaspoons finely chopped lemongrass
1 small red chilli, finely chopped
1 tablespoon finely chopped coriander leaves
instructions
step 1
Place wonton wrappers onto a baking paper lined oven tray and spray each one lightly with oil. Bake in a preheated oven at 180 °C for 3-4 minutes (check them constantly as they will burn very quickly). Set aside to cool.
step 2
Remove skin and bones from salmon and discard. Break John West Red Salmon into pieces.
step 3
Arrange prepared salmon, cooked wontons, cos lettuce, avocado and baby spinach leaves on 4 serving plates. Drizzle with combined dressing and serve immediately.
serves 4 10 min recipe tip
A prepared creamy Caesar style dressing can be used as an alternative.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au