recipes
Baked Lemon Pepper Fish & Spiked Potatoes
A simple and nutritious dinner.
serves 4
10 min prep
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ingredients
| 425g packet frozen Birds Eye Oven Bake Crumbed Fish Fillets - Lemon Pepper 12 baby potatoes, par-boiled 1 tablespoon olive oil 1 teaspoon dried thyme leaves ½ teaspoon rock salt flakes 2 cups baby spinach leaves 4 kebab skewers Lemon wedges, for garnish |
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instructions
step 1
Cook frozen Birds Eye Oven Bake Fish Fillets following packet instructions.
step 2
Brush par-boiled potatoes with oil and sprinkle with combined thyme and salt. Thread 3 potatoes onto each skewer and place onto a baking tray and bake in oven with fish for 22 minutes.
step 3
Serve fish with spinach leaves and spiked potato skewers. Garnish with lemon wedges and serve.
recipe tip
Cherry tomatoes can be placed onto skewers alternately with potatoes for variation.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1690kJ (403Cal) | 498kJ (119Cal) |
| Protein | 18.1g | 5.3g |
| Fat- Total | 14.5g | 4.3g |
| - Saturated | 1.6g | 0.5g |
| Carbohydrate | 47.4g | 14.0g |
| - Sugars | 1.7g | 0.5g |
| Dietary Fibre | 4.7g | 1.4g |
| Sodium | 533mg | 157mg |
| Potassium | 1180mg | 348mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Baked Lemon Pepper Fish & Spiked Potatoes
Baked Lemon Pepper Fish & Spiked Potatoes
A simple and nutritious dinner.
ingredients
425g packet frozen Birds Eye Oven Bake Crumbed Fish Fillets - Lemon Pepper
12 baby potatoes, par-boiled
1 tablespoon olive oil
1 teaspoon dried thyme leaves
½ teaspoon rock salt flakes
2 cups baby spinach leaves
4 kebab skewers
Lemon wedges, for garnish
instructions
step 1
Cook frozen Birds Eye Oven Bake Fish Fillets following packet instructions.
step 2
Brush par-boiled potatoes with oil and sprinkle with combined thyme and salt. Thread 3 potatoes onto each skewer and place onto a baking tray and bake in oven with fish for 22 minutes.
step 3
Serve fish with spinach leaves and spiked potato skewers. Garnish with lemon wedges and serve.
serves 4 10 min prep recipe tip
Cherry tomatoes can be placed onto skewers alternately with potatoes for variation.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au