recipes
Baked Lemon Pepper Fish & Roasted Tomato
Oven baked fish with delicious gourmet vegetables.
serves 4
10 min prep
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ingredients
| 425g packet frozen Birds Eye Oven Bake Fish Fillets - Lemon Pepper 4 Roma tomatoes 50g feta cheese 300g baby green beans, cooked Fresh Basil leaves Lemon wedges for garnish |
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instructions
step 1
Cook frozen Birds Eye Oven Bake Fish Fillets following packet directions.
step 2
Cut Roma tomatoes in half, top with crumbled feta cheese and place onto a baking tray and cook with fish for 10 minutes.
step 3
Place cooked fish on a bed of green beans. Serve tomatoes with the fish and garnish with basil leaves.
recipe tip
As an alternate to vegetables serve with a salad of mixed leaves and cherry tomatoes sprinkled with feta cheese.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1190kJ (284Cal) | 442kJ (106Cal) |
| Protein | 16.7g | 6.2g |
| Fat - Total | 12.8g | 4.8g |
| - Saturated | 2.9g | 1.1g |
| Carbohydrate | 23.6g | 8.8g |
| - Sugars | 3.3g | 1.2g |
| Dietary Fibre | 3.2g | 1.2g |
| Sodium | 414mg | 154mg |
| Potassium | 374mg | 139mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Baked Lemon Pepper Fish & Roasted Tomato
Baked Lemon Pepper Fish & Roasted Tomato
Oven baked fish with delicious gourmet vegetables.
ingredients
425g packet frozen Birds Eye Oven Bake Fish Fillets - Lemon Pepper
4 Roma tomatoes
50g feta cheese
300g baby green beans, cooked
Fresh Basil leaves
Lemon wedges for garnish
instructions
step 1
Cook frozen Birds Eye Oven Bake Fish Fillets following packet directions.
step 2
Cut Roma tomatoes in half, top with crumbled feta cheese and place onto a baking tray and cook with fish for 10 minutes.
step 3
Place cooked fish on a bed of green beans. Serve tomatoes with the fish and garnish with basil leaves.
serves 4 10 min prep recipe tip
As an alternate to vegetables serve with a salad of mixed leaves and cherry tomatoes sprinkled with feta cheese.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au