recipes
Lemon Pepper Tuna Open Sandwich
John West Light Tuna Tempters make a tangy topping for open café style sandwiches.
serves 1
5 min prep
ingredients
| 1 slice wholemeal bread 1 tablespoon softened cream cheese Lettuce leaves 95g John West Light Tuna Tempters - Lemon & Cracked Pepper, drained Sliced cucumber Cherry tomatoes Thin slice of lemon for garnish |
instructions
step 1
Spread wholemeal bread slice with cream cheese and top with lettuce leaves.
step 2
Spoon drained John West Tuna Tempter on top and garnish with cucumber slices, cherry tomatoes and lemon slice.
recipe tip
A closed sandwich can be made with 2 slices of bread and the ingredients above.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1130kJ (269Cal) | 601kJ (144Cal) |
| Protein | 19.5g | 10.4g |
| Fat- Total | 14.2g | 7.6g |
| - Saturated | 5.0g | 2.7g |
| Carbohydrate | 14.8g | 7.9g |
| - Sugars | 3.2g | 1.7g |
| Dietary Fibre | 2.6g | 1.4g |
| Sodium | 592mg | 316mg |
| Potassium | 375mg | 200mg |
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Lemon Pepper Tuna Open Sandwich
Lemon Pepper Tuna Open Sandwich
John West Light Tuna Tempters make a tangy topping for open café style sandwiches.
ingredients
1 slice wholemeal bread
1 tablespoon softened cream cheese
Lettuce leaves
95g John West Light Tuna Tempters - Lemon & Cracked Pepper, drained
Sliced cucumber
Cherry tomatoes
Thin slice of lemon for garnish
instructions
step 1
Spread wholemeal bread slice with cream cheese and top with lettuce leaves.
step 2
Spoon drained John West Tuna Tempter on top and garnish with cucumber slices, cherry tomatoes and lemon slice.
serves 1 5 min prep recipe tip
A closed sandwich can be made with 2 slices of bread and the ingredients above.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au