recipes
Breakfast Sardines
Add Omega 3 to start the day with this tasty breakfast idea.
serves 1
5 min prep
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ingredients
| 1 egg yolk ¼ cup grated tasty cheese 1 teaspoon chopped fresh parsley 1 slice crusty bread 110g can John West Sardines in Springwater, drained |
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instructions
step 1
Combine egg yolk, cheese and parsley in a small bowl.
step 2
Cook one side of the bread under a preheated grill, remove, arrange John West Sardines on the untoasted side and spoon cheese mixture on top.
step 3
Place under a preheated grill for 30 seconds or until golden brown.
recipe tip
Also great served on toasted English muffins.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1840kJ (440Cal) | 1260kJ (301Cal) |
| Protein | 26.3g | 18.0g |
| Fat - Total | 31.3g | 21.4g |
| - Saturated | 12.1g | 8.3g |
| Carbohydrate | 12.5g | 8.6g |
| - Sugars | 0.8g | 0.6g |
| Sodium | 639mg | 438mg |
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Breakfast Sardines
Breakfast Sardines
Add Omega 3 to start the day with this tasty breakfast idea.
ingredients
1 egg yolk
¼ cup grated tasty cheese
1 teaspoon chopped fresh parsley
1 slice crusty bread
110g can John West Sardines in Springwater, drained
instructions
step 1
Combine egg yolk, cheese and parsley in a small bowl.
step 2
Cook one side of the bread under a preheated grill, remove, arrange John West Sardines on the untoasted side and spoon cheese mixture on top.
step 3
Place under a preheated grill for 30 seconds or until golden brown.
serves 1 5 min prep recipe tip
Also great served on toasted English muffins.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au