recipes
Roasted Vegetables & Potato Wedges
A combination of roasted vegetables and potato wedges makes a great accompaniment to a BBQ.
serves 4
10 min prep
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ingredients
| ½ x 1kg packet frozen Birds Eye Golden Crunch Wedges 300g pumpkin pieces 2 small zucchini, thickly sliced 1 red capsicum, cut into chunky pieces 1 small red onion, peeled and cut into wedges Spray oil 2 teaspoons dried oregano Cracked black pepper |
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instructions
step 1
Place frozen Birds Eye Golden Crunch Wedges into a large baking tray with prepared vegetables, spray with oil and sprinkle with oregano and cracked black pepper.
step 2
Bake in a preheated oven at 220°C for 35 minutes. Serve as a vegetable accompaniment to meats or as a BBQ offering.
recipe tip
Other suggested vegetables suitable for this dish could be sweet potato, parsnips, fennel or squash. Drizzle with balsamic vinegar for a tang.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1000kJ (239Cal) | 373kJ (89Cal) |
| Protein | 6.5g | 2.4g |
| Fat - Total | 8.0g | 3.0g |
| - Saturated | 0.8g | 0.3g |
| Carbohydrate | 32.6g | 12.2g |
| - Sugars | 6.2g | 2.3g |
| Dietary Fibre | 4.0g | 1.5g |
| Sodium | 376mg | 140mg |
| Potassium | 363mg | 135mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Roasted Vegetables & Potato Wedges
Roasted Vegetables & Potato Wedges
A combination of roasted vegetables and potato wedges makes a great accompaniment to a BBQ.
ingredients
½ x 1kg packet frozen Birds Eye Golden Crunch Wedges
300g pumpkin pieces
2 small zucchini, thickly sliced
1 red capsicum, cut into chunky pieces
1 small red onion, peeled and cut into wedges
Spray oil
2 teaspoons dried oregano
Cracked black pepper
instructions
step 1
Place frozen Birds Eye Golden Crunch Wedges into a large baking tray with prepared vegetables, spray with oil and sprinkle with oregano and cracked black pepper.
step 2
Bake in a preheated oven at 220°C for 35 minutes. Serve as a vegetable accompaniment to meats or as a BBQ offering.
serves 4 10 min prep recipe tip
Other suggested vegetables suitable for this dish could be sweet potato, parsnips, fennel or squash. Drizzle with balsamic vinegar for a tang.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au